BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

Healthy, Easy Meals for a Great Night of Rest

Posted by Stefanie Leiter on Nov 7, 2019 6:05:47 AM

You work a long 8-hour day, pick up the kids from school, take them to activities, and arrive at home after dark. The easiest way to fuel the family is the fast-food drive-thru or quick, frozen meals. Did you know late night eating can quickly turn into unhealthy habits not only for you but for your kids?

Read More

Topics: food, healthy sleep, thanksgiving

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all