Alaska Sleep Education Center

Natural Ways To Boost Sleep While You Are Awake

Posted by Paisley Hansen on Sep 27, 2022 7:01:00 AM

You wake up and rollover. The clock says 2:47 a.m.  You are exhausted and don't have to be awake for at least three more hours. It's another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement during the day. 

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Topics: alaska sleep clinic, tired, get better sleep, natural, alaska, alaska sleep, alaska sleep center, boost sleep

How to Wake up Your Brain for Instant Mental Clarity

Posted by Jamie Benjamin on Aug 29, 2022 3:54:00 AM

It’s a sad truth that many of us struggle to feel sufficiently energized and clear-minded, especially in the morning. This can be due to several factors. Age, stress, illness, mental exertion, or simply poor lifestyle habits leave us feeling drained and fatigued.

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Topics: alaska sleep clinic, tired, alaska, alaska sleep, alaska sleep center, wake up, foggy

The Importance of Sleep for Safe Driving

Posted by Ainsley Lawrence on Mar 29, 2022 12:55:00 AM

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have ever felt sleepy, then you need to make a change right now.

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Topics: alaska sleep clinic, tired, driving, safety, drowsy driving, quality sleep, alaska

Tips That Can Help You Fall Asleep When You're Tired

Posted by Kevin Faber on Mar 3, 2022 12:34:00 AM

Despite the reality that quality sleep is an essential component of good health, there are still many adults who don't regularly get the quality or amount of sleep that they need to feel their best. From lifestyle factors to environmental ones, there are many different things that can impact sleep that some are not aware of. If you are looking for simple ways to start getting better sleep, especially when you are feeling exhausted, then here are some things to keep in mind. 

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Topics: alaska sleep clinic, sleep apnea, tired, sleep hygiene, falling asleep

5 Things That Can Happen When You’re Overtired

Posted by Ainsley Lawrence on Feb 21, 2022 4:22:00 AM

Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning?

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Topics: alaska sleep clinic, sleep disorders, tired, accidents

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