Alaska Sleep Education Center

Tips to Feeling Energized Each Morning

Posted by Lewis Robinson on Mar 24, 2021 3:37:00 AM

For night owls and late sleepers, the alarm buzz each morning is probably the most loathed sound in the house. They're startled out of their slumber and forced to join the land of the living with the perky morning people and coffee goers. Sound familiar? If you have trouble waking up and feeling energized in the morning, you're not alone. Maybe you've been told you're just not a morning person or your body clock doesn't function before 11 a.m., but now you've got a job with a strict 8 a.m. start time and you have to adjust to a new sleep schedule. Luckily, there are plenty of ways to make yourself feel more awake and energized each morning!

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Topics: tired, energize

Beat Tiredness: Learn How To Improve Quality Of Sleep

Posted by Erica R. Gibson on Mar 11, 2021 3:12:00 AM

Learning how to beat tiredness is a skill we all need at some point in our lives. We spend a third of our lives sleeping and yet one in four people still feel tired doing everyday activities. Imagine how much better the world would be if everyone knew how to beat tiredness, tiredness changes our mood dramatically! It also leads to other illnesses like depression.

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Topics: insomnia, CPAP, tired

Mental Exercises To Relax Your Mind and Help You Fall Asleep

Posted by Bianca J. Ward on Mar 10, 2021 4:48:00 AM

"My mind is racing" - is the primary complaint, of most people, when describing why they can't sleep. Thoughts about work, the kids, bills and so many other of life's worries cause many late nights and drowsy days for millions of people. Learning to relax and get your mind off the things that stress or excite you, is the key to falling asleep. If you can relax - you can sleep. In this lens, I will share several techniques to help you relax and clear your mind - and have you dreaming in no time.

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Topics: insomnia, tired, relax, medication, getting beter sleep

Feeling Tired and Run Down? Here's 5 Reasons Why... and How To Fix It

Posted by Mikkie Mills on Feb 24, 2021 1:53:00 AM

Do you ever feel tired, lethargic or just plain worn out? Chances you have been there at least a handful of times. However, keep in mind that just because it's a common occurrence with so many it doesn't mean you should have to accept it as part of your life.

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Topics: insomnia, tired

Feeling Run Down? Looking Tired? Fix That!

Posted by Lewis Robinson on Jan 25, 2021 2:00:00 AM

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Topics: insomnia, tired, sleep health

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