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In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.
Topics: travel, losing sleep, summer
Whether you are packing for a move or packing for a trip across state, packing is stressful. Traveling is even more stressful and with each packing trip, it can weigh on your mind creating problems in the bedroom.
Topics: alaska sleep clinic, sleep disorders, travel, stress, managing stress
Living with sleep apnea often includes using a CPAP machine, which helps keep airways open throughout the night. While the CPAP can dramatically improve your symptoms, it can also make traveling a bit of a headache. That said, don’t be tempted to leave the machine at home—you'll risk feeling tired on your trip. It’s actually easier than you might think to bring it with you—just follow this guide.
Topics: sleep apnea, CPAP, travel
The holiday season can be kind of a mixed bag. While it's often a wonderful time of year to celebrate with family and friends, it can also be expensive, stressful, and busier than busy.
Topics: CPAP, travel, holiday stress
