Alaska Sleep Education Center

Packing for Better Sleep

Posted by Stefanie Leiter on Mar 18, 2020 3:26:00 PM

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Topics: travel, cpap machines

Sleeping Well On Spring Break

Posted by Stefanie Leiter on Mar 10, 2020 2:00:00 PM

In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.

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Topics: travel, losing sleep, summer

Less Stress in 2020: Packing Made Easy

Posted by Stefanie Leiter on Jan 16, 2020 1:22:32 PM

Whether you are packing for a move or packing for a trip across state, packing is stressful. Traveling is even more stressful and with each packing trip, it can weigh on your mind creating problems in the bedroom.

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Topics: alaska sleep clinic, sleep disorders, travel, stress, managing stress

Traveling  with CPAP

Posted by Jennifer Hines on Dec 23, 2019 2:12:25 PM

Living with sleep apnea often includes using a CPAP machine, which helps keep airways open throughout the night. While the CPAP can dramatically improve your symptoms, it can also make traveling a bit of a headache. That said, don’t be tempted to leave the machine at home—you'll risk feeling tired on your trip. It’s actually easier than you might think to bring it with you—just follow this guide.

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Topics: sleep apnea, CPAP, travel

How The Holidays Affect Your Sleep

Posted by Jennifer Hines on Dec 18, 2019 9:51:00 AM

The holiday season can be kind of a mixed bag. While it's often a wonderful time of year to celebrate with family and friends, it can also be expensive, stressful, and busier than busy.

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Topics: CPAP, travel, holiday stress

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