Alaska Sleep Education Center

How Traveling Can Improve Your Sleep Patterns

Posted by Monica Gibson on Jul 9, 2021 1:51:00 AM

By plane, bus, car, RV, train, or ship, traveling can be the best relaxation therapy you can ever have. When you have worked forty hours a week for months, you get burned out and are in need of a vacation. Everyone needs to rejuvenate their bodies and minds from time to time. Some people have their own favorite way to travel. Some will not travel by plane or ship. While there are others that don’t care how they get there, they just want to travel to another destination, relax, and sightseeing. No matter how you like to travel, traveling itself can help improve your sleep patterns.

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Topics: travel, travel cpap

How to Sleep Well Anywhere: Tips from a Road Warrior

Posted by Molly Barnes on Jun 9, 2021 2:53:00 AM

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Topics: travel, getting sleep, travel cpap

6 Tips to Better Sleep While Traveling

Posted by Monica Gibson on Apr 13, 2021 3:35:00 AM

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Topics: travel, travel cpap

Best Ways to Cope with Jet Lag During Travel

Posted by Lora Tedd on Feb 19, 2021 1:53:00 AM

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Topics: travel, travel cpap, jetlag

Tips for Sleeping on a Deep Sea Fishing Boat Trip

Posted by Mike Harper on Jan 30, 2021 1:00:00 AM

Most fishermen live for those weekends when they can get away on an overnight fishing trip with friends or family. Planning the fishing trip is the hard part but once you have everything booked you can look forward to a fantastic time on the boat.

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Topics: travel, travel cpap

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