Alaska Sleep Education Center

Smart Ways To Get Better Sleep While Traveling

Posted by Jane Sandwood on Sep 22, 2020 12:26:00 PM

If you’re a frequent overseas traveler, then there’s a good chance that you’ve experienced jet lag, which is a common sleep disorder caused by traveling between different time zones. To cope with jet lag, most people choose to take sleeping pills while on a long distance flight, hoping to wake up refreshed once they reach their destination. However, there have been reported instances of travelers experiencing parasomnia or other odd sleep behavior, such as sleep walking, while using sleep aids during long flights.

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Topics: CPAP success, CPAP, travel, cpap machines

Top Travel CPAP Machines of 2020

Posted by Jennifer Hines on Jul 2, 2020 11:00:00 AM

Travel season is upon us, and whether you’re traveling domestically or internationally or by air or land, there’s one thing you can’t go without on your trip⁠—a good night’s sleep.

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Topics: travel, cpap accessories, cpap machines, CPAP therapy

CPAP Machines and Camping: A Review of the Best Equipment

Posted by Jennifer Hines on May 23, 2020 9:15:00 AM

It’s summer time. The days are longer, the weather is warmer, and the call for adventure is getting stronger. You crave to be able to spend more time in the great outdoors with friends and family, or perhaps even a little alone time far from the hustle and bustle of daily life.

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Topics: travel, cpap machines

Packing for Better Sleep

Posted by Stefanie Leiter on Mar 18, 2020 3:26:00 PM

TRAVELING WITH SLEEP APNEA

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Topics: travel, cpap machines

Sleeping Well On Spring Break

Posted by Stefanie Leiter on Mar 10, 2020 2:00:00 PM

In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.

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Topics: travel, losing sleep, summer

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