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Alaska Sleep Education Center

Getting Good Sleep On a Road Trip

Posted by Sally Norton on Aug 6, 2019 11:32:06 AM

Road trips are fun and exciting. Generally traveling by your car or a train is very interesting, since your road trip can include a lot of stops and make an amazing journey. However, it includes a lot of sleeping in the vehicle, which can be very uncomfortable and tiring.

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Topics: travel, sleep schedules

Sleeping Well On Vacation

Posted by Stefanie Leiter on Jul 3, 2019 2:00:00 PM

In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.

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Topics: travel, losing sleep, summer

How to Get a Good Night’s Sleep on a Business Trip: Part 2

Posted by Jennifer Hines on Jun 26, 2019 10:17:00 AM


Flights. Jet lag.  Hotel rooms. Meetings. Conferences. Drinks.

Business travel can be tough for a lot of reasons including not getting a good night’s sleep, but you need your sleep so your performance and work isn’t affected.

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Topics: Sleep, travel

How to Get a Good Night’s Sleep on a Business Trip: Part 1

Posted by Jennifer Christensen on Jun 25, 2019 9:22:00 AM


Flights. Jet lag. Hotel rooms. Meetings. Conferences. Drinks.

Business travel can be tough for a lot of reasons including not getting a good night’s sleep- but you need your sleep so your performance and work isn’t affected.

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Topics: Sleep, travel

Sleep Sickness and International Travel

Posted by Stefanie Leiter on Jun 18, 2019 9:15:00 AM

International travel has never been more popular. College campuses offer cultural and service-oriented trips to experience the world outside the classroom. Church groups travel overseas to help with the sick or dying in remote villages and work projects for clean water. Families travel abroad for educational purposes or child adoptions.

This is just a few of the reasons for traveling outside the United States. But to travel abroad, you need to be aware of the health risks ahead.

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Topics: travel, sickness

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