Alaska Sleep Education Center

Best Ways to Cope with Jet Lag During Travel

Posted by Lora Tedd on Feb 19, 2021 1:53:00 AM

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Topics: travel, travel cpap, jetlag

Tips for Sleeping on a Deep Sea Fishing Boat Trip

Posted by Mike Harper on Jan 30, 2021 1:00:00 AM

Most fishermen live for those weekends when they can get away on an overnight fishing trip with friends or family. Planning the fishing trip is the hard part but once you have everything booked you can look forward to a fantastic time on the boat.

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Topics: travel, travel cpap

Sleep While Traveling

Posted by Daniel T Anderson on Jan 21, 2021 1:39:00 AM

Most people suffer from insomnia while they are traveling. It happens because of the time zone, climate, and even people surrounding change. There are several practical solutions on how to get rid of these side effects and make your trip more pleasant.

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Topics: travel, travel cpap

5 Tips for Better Sleep While Traveling

Posted by Kevin Faber on Dec 24, 2020 1:48:00 AM

For millions of people, traveling can be an attempt to get away from the stress and routine of everyday life. What's ironic about this is that even though vacations are thought of as the perfect time to rest and rejuvenate, that doesn't always happen. For just as many others, traveling regularly is part of their job, which means a lot of time is spent sleeping in different places. And when it comes to work, getting adequate rest is essential for performance and focus. Whatever the nature of your travel is, sleep disturbances are common. Fortunately, there are things you can do to increase your chances of getting a good night's sleep no matter where you are when your head hits the pillow. Keep reading for five of them.

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Topics: travel

Smart Ways To Get Better Sleep While Traveling

Posted by Jane Sandwood on Sep 22, 2020 12:26:00 PM

If you’re a frequent overseas traveler, then there’s a good chance that you’ve experienced jet lag, which is a common sleep disorder caused by traveling between different time zones. To cope with jet lag, most people choose to take sleeping pills while on a long distance flight, hoping to wake up refreshed once they reach their destination. However, there have been reported instances of travelers experiencing parasomnia or other odd sleep behavior, such as sleep walking, while using sleep aids during long flights.

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Topics: CPAP success, CPAP, travel, cpap machines

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