Alaska Sleep Education Center

How Traveling Can Improve Your Sleep Patterns

Posted by Monica Gibson on Jul 9, 2021 1:51:00 AM

By plane, bus, car, RV, train, or ship, traveling can be the best relaxation therapy you can ever have. When you have worked forty hours a week for months, you get burned out and are in need of a vacation. Everyone needs to rejuvenate their bodies and minds from time to time. Some people have their own favorite way to travel. Some will not travel by plane or ship. While there are others that don’t care how they get there, they just want to travel to another destination, relax, and sightseeing. No matter how you like to travel, traveling itself can help improve your sleep patterns.

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Topics: travel, travel cpap

How to Sleep Well Anywhere: Tips from a Road Warrior

Posted by Molly Barnes on Jun 9, 2021 2:53:00 AM

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Topics: travel, getting sleep, travel cpap

6 Tips to Better Sleep While Traveling

Posted by Monica Gibson on Apr 13, 2021 3:35:00 AM

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Topics: travel, travel cpap

Tips for Buying a Mattress Online

Posted by Kevin Faber on Mar 6, 2021 2:00:00 PM

Today, you can purchase almost anything online. This includes your next mattress. However, there is quite a bit of technical jargon that may make the process more challenging than it should be. Do you even know what motion transfer is?

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Topics: bedroom, mattresses, comfortable bed, travel cpap

Best Ways to Cope with Jet Lag During Travel

Posted by Lora Tedd on Feb 19, 2021 1:53:00 AM

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Topics: travel, travel cpap, jetlag

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