Alaska Sleep Education Center

How To Sleep Well on Vacation

Posted by Kevin Faber on May 26, 2022 12:42:00 AM

With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, there are numerous reasons why you may struggle to sleep well while on vacation. Poor rest and daytime sleepiness are the last things that you’ll want to deal with along your amazing adventures. If you want to ensure that you can get good sleep on your upcoming vacation, here are a few must-try suggestions.

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Topics: travel, travel cpap, jetlag, traveling, alaska sleep, vacaation

Tips To Get Your Best Sleep

Posted by Mikkie Mills on May 13, 2022 1:46:00 AM

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you aren't getting enough sleep, there can be simple and effective ways to boost the quality of sleep that you get, and the amount as well. If you are looking for some ways to get more deep sleep, here are some things to consider. 

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Topics: alaska sleep clinic, CPAP, travel cpap, quality sleep, sleep quality, alaska

Improved Sleep for Seniors Starts Here

Posted by Jennifer Hines on Jan 24, 2022 8:10:51 AM

Most of us know what we should be doing when it comes to sleep – going to bed early enough to get a good night's rest. But nowadays, with technology and busy schedules all around us, that task becomes more challenging every day. This could explain why the elderly sleep so much in the daytime when they should be doing it at night.

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Topics: seniors, getting beter sleep, travel cpap

Get Better Sleep on Vacation

Posted by Lewis Robinson on Oct 5, 2021 1:15:00 AM

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Topics: travel, travel cpap, traveling

8 Ways to Have Better Sleep While Traveling

Posted by Tom English on Aug 25, 2021 10:26:10 AM

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Topics: getting sleep, travel cpap, traveling

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