Sometimes falling asleep is difficult. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress dreams about the next day’s activities and responsibilities. It’s a dangerous, exhausting cycle that pushes many to invest in sleep masks, earplugs, and over the counter medicine to help us fall asleep, all of which lose their effectiveness over time
Precautions Regarding Treatment of Sleep Deprivation
The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment - Yoo Health
If you are using sleep aids, as prescribed by your doctor, it is important that you know how to use them safely so that you can take any necessary precautions when treating your sleep deprivation.
You must first consult with your doctor about which sleep deprivation medications to use, the correct dosage, and the best treatment plan for you. At this point, a number of factors will be taken into account, including:
- Your age
- Other health factors
- The underlying cause of your insomnia (if applicable)
This information is an essential part of learning how to use your sleep medication properly and responsibly.
You should also make sure that you do not grow to rely on sleep aids forever, and the majority of doctors will agree that they are not supposed to be used permanently.
Instead, it is up to you and your doctor to figure out long you should take the sleep aid for, and other potential treatments (like CBT) that might be able to help you get back into a good sleeping routine.
While there are some over the counter sleep aids that might help you in the short-term, it is important to remember that they are not supposed to be used for prolonged periods of time, or to fix insomnia.
You should also make sure you follow the safety guidelines on all medication you receive, and that you read the packaging carefully so that you understand potential risks and side-effects. You can also talk to your doctor about any precautions you need to take, especially if they are related to your personal health.