Alaska Sleep Education Center

Four Common Causes of Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:39:05 AM

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, but most individuals need 7 to 8 hours every night. However, short-term (acute) insomnia that lasts a day or weeks affects many individuals. Furthermore, others experience persistent long-term insomnia, which lasts for one month or longer. This article details a few causes of insomnia you should be aware of.

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Topics: alaska sleep clinic, insomnia, treatment, sleep hygiene, sleep apnea treatment, alaska, alaska sleep, alaska sleep center

Sleep Paralysis - Causes, Symptoms, Treatment, and Prevention

Posted by Nicholas Gonzales on Aug 25, 2022 11:48:58 AM

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Topics: alaska sleep clinic, parasomnia, treatment, alaska, alaska sleep, parasomnias, alaska sleep center, sleep paralysis

How To Choose The Best Treatment Option For Sleep Apnea

Posted by Jennifer Hines on Oct 7, 2021 9:07:07 AM

Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. 

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Topics: sleep apnea, treatment, CPAP therapy

What Are the Best Ways to Treat Sleep Disorders?

Posted by Biswajit Rakshit on Jul 8, 2021 8:17:52 AM

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Topics: sleep disorders, treatment, CPAP therapy

Managing Insomnia During Cancer Treatment

Posted by Emma Williams on Oct 13, 2020 7:54:00 AM

Insomnia often begins as soon as a cancer diagnosis is received. The stress associated with the diagnosis, along with questions about the future, can lead to long, sleepless nights. Even when treatment is in progress – whether headway is being made or if it seems like there is little hope for a cure – insomnia plagues cancer patients and their family members alike. 

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Topics: insomnia, CPAP, treatment, cancer

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