Alaska Sleep Education Center

Five Ways to Improve Your Sleep Problems

Posted by Dr. Angie Randazzo on Mar 30, 2021 7:53:00 AM

There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these frustrated people seek a solution in sleep aids and remedies. But before you resort to pricey sleep solutions that may or may not be sufficient, here are unusual ways you should try to summon some slumber.

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Topics: trouble sleeping, sleep hygiene, diet

Explaining the Relationship Between Sleep and Temperature

Posted by Chris Winters on Mar 17, 2021 4:20:00 AM

The human body needs food, water, and other things to function properly and one of them is sleep. Adequate sleep is an essential part of a healthy lifestyle. The importance of a good night's sleep cannot be understated, as it plays a vital role in maintaining our physical and mental health. Scientists have gone to great lengths to prove the benefits of good sleep and the significant factors affecting it. Out of these factors, the temperature is critical as it ensures a sound and comfortable sleep.

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Topics: trouble sleeping, Sleep Tips, temperature

Getting Sleep When the World Seems to Be Falling Apart

Posted by Jennifer Hines on Aug 2, 2020 11:45:00 AM

Between the worries about keeping ourselves and our loved ones safe, as well as the rippling effects of a crashing economy, most of us are having trouble sleeping. We turned to the archives, to find some of the best tips for salvaging your sleep in the midst of nonstop worries. Here is some of what we found:

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Topics: insomnia, trouble sleeping, stress

Family Sleeping: 0-18 Years

Posted by Stefanie Leiter on Jul 18, 2020 1:00:13 AM

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles.

As a wife, full-time working mom of two kids and a graduate student pursuing a PhD, sleep is essential to the rhythm of our family. Today, we will take a closer look at how life can affect sleep in a family from the smallest to the oldest.

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Topics: trouble sleeping, Family, sleep hygiene

Swim to Improve Your Sleep and Health

Posted by Paisley Hansen on Jun 14, 2020 8:15:00 AM

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Topics: trouble sleeping, exercise, swimming

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