Alaska Sleep Education Center

How To Train Yourself To Sleep On Your Back?

Posted by Brent Wells, MD - Better Health Alaska on Sep 6, 2022 7:18:16 AM

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Topics: alaska sleep clinic, trouble sleeping, backpain, sleeping positions, sleep positions, alaska, alaska sleep, alaska sleep center

Having Trouble Sleeping? 5 Surprising Things May Be To Blame

Posted by Paisley Hansen on Aug 31, 2022 4:57:00 AM

Getting a good night's sleep is vital to maintaining physical and emotional health. After all, early signs of sleep deprivation can start to pop up after just a few days of inadequate rest. Unfortunately, it is often far easier to talk about sleeping all night than it is to do it regularly. If you've noticed more trouble sleeping lately but can't figure out why one of these five surprising culprits may be to blame.

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Topics: alaska sleep clinic, insomnia, trouble sleeping, Sleep Tips, bipap, alaska, alaska sleep, alaska sleep center

7 Ways Alcohol And Drugs May Affect Your Sleep

Posted by Dani Martin on Aug 15, 2022 7:24:35 PM

A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways. 

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Topics: alaska sleep clinic, trouble sleeping, sleep hygiene, alcohol, addiction, sleepless nights, drugs, alaska, alaska sleep, alaska sleep center

A Light Sleeper’s Guide to Colored Night Lights

Posted by Katie Tejada on Aug 15, 2022 12:20:03 PM

It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep disorders, the avenues for professional help and sleep treatments have also expanded.

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Topics: alaska sleep clinic, trouble sleeping, light therapy, getting better sleep, lighting, alaska, alaska sleep, alaska sleep center

Five Ways to Improve Your Sleep Problems

Posted by Dr. Angie Randazzo on Mar 30, 2021 7:53:00 AM

There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these frustrated people seek a solution in sleep aids and remedies. But before you resort to pricey sleep solutions that may or may not be sufficient, here are unusual ways you should try to summon some slumber.

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Topics: trouble sleeping, sleep hygiene, diet

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