Alaska Sleep Education Center

Alternatives to TV That Will Help You Fall Asleep

Posted by Kevin Faber on Feb 2, 2021 1:33:00 AM

Falling asleep before bedtime can be a challenge for many people. Maybe you've had a stressful day at work, you're worried about money, or there are other events keeping your mind overly active. You don't want to make the step toward sleep aids that require a prescription, but you think you need some additional help when it comes to putting your mind at ease and going to bed. Thankfully, there are a variety of ways you can put your mind at ease, both with the aid of noise and without. If you find yourself having trouble getting to bed, check out these suggestions and see if you find it easier to rest after trying and finding one that works for you.

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Topics: cpap alternatives, sleep habits, tv, blue light screen

Most Popular Sleep Apnea Movies and TV Shows

Posted by Jennifer Hines on Aug 24, 2019 9:34:00 AM

Although the TV show "Friends" was on 25 years ago, my family and I still love watching it on Netflix.  The other night, Season 4's episode 20 came on with the intro scene being all about Joey snoring and keeping Chandler up at night.  In case you are wondering, Joey goes to have a sleep study done and hilarity ensues

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Topics: sleep apnea, tv, movies

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