Alaska Sleep Education Center

Why You Don't Sleep Well When You're Away From Home

Posted by Kevin Faber on Jun 17, 2022 12:51:00 AM

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If you have a tough time getting to sleep when you’re traveling away from home, you’re not alone. It's common for people to have difficulty sleeping when they are on vacation, traveling for work, or visiting loved ones. Of course, typical travel occasions all involve situations when everyone wants to be feeling their best. Recognizing some of the reasons why travel is problematic for your sleep cycle and being strategic about your sleep while you’re on-the-go can help you stay healthy.

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Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, alaska sleep, vacaation, parasomnias

How To Sleep Well on Vacation

Posted by Kevin Faber on May 26, 2022 12:42:00 AM

With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, there are numerous reasons why you may struggle to sleep well while on vacation. Poor rest and daytime sleepiness are the last things that you’ll want to deal with along your amazing adventures. If you want to ensure that you can get good sleep on your upcoming vacation, here are a few must-try suggestions.

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Topics: travel, travel cpap, jetlag, traveling, alaska sleep, vacaation

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