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Alaska Sleep Education Center

Do Vegetarians Sleep Better?

Posted by Stefanie Leiter on Nov 22, 2019 10:12:00 AM

The answer is no; but for those suffering from sleep apnea,  lifestyle is a big part of helping combat the issue. Sometimes the apnea is symptomatic due to obesity and one way to make a change is switching to a vegetarian diet. With online resources, it has never been easier to change your diet to promote weight loss.

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Topics: diet, vegetarian

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