Let’s face it, most of us love video or online games. It’s fun to spend time in a different world of online or video games. But what’s not fun is when kids play video games and don’t get enough sleep. 

Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video games before bedtime affects sleep but is it really so? Let’s dig into the core of the problem.