Alaska Sleep Education Center

Does Playing Video Games Before Bedtime Affect Sleep?

Posted by Carola Richter on Oct 12, 2020 5:20:00 AM

Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video games before bedtime affects sleep but is it really so? Let’s dig into the core of the problem.

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Topics: teens, sleep hygiene, poor sleep, video games

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