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Alaska Sleep Education Center

WAKE UP!!  There has to be an easier way.

Posted by Stefanie Leiter on May 30, 2019 8:00:00 AM

Five more minutes. We normally think about this phrase from a teenager with little sleep avoiding a day of school and a trip on the bus with all their other tired peers. But we all want five more minutes to sleep in. My snooze sees multiple swipes on the phone for five more minutes of sleep.

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Topics: waking up, sleep debt

7 Tips on Getting Up Earlier

Posted by Guest Blogger: Serena Dorf on Dec 4, 2018 9:17:13 AM

Do you want to turn into a morning person? That’s fantastic! Your life is going to change drastically, starting with this very moment, if only you’re ready to take action. Seriously, waking up early comes with lots of advantages, from boosting your productivity to living a healthier and happier life.

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Topics: beauty sleep, daytime sleepiness, waking up

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