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Alaska Sleep Education Center

Seasonal Change May Trigger Sleep Problems

Posted by Jennifer Hines on Aug 31, 2019 8:00:00 AM

The leaves are turning yellow, the sun is setting earlier and Autumn is right around the corner.

It’s imperceptible at first, but before you know it, you’ll really start to notice that it’sgetting dark earlier and earlier in the evening. Golden autumn afternoons, fall foliage and cooler temperatures are a welcome change for most people after a long hot summer, but the change in seasons could also lead to sleep problems and other behavioral troubles for adults, teens and children.

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Topics: sleep habits, fall, weather

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