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Alaska Sleep Education Center

Ho Ho Holiday Weight Gain and Sleep Apnea

Posted by Kayla LeFevre on Dec 23, 2018 6:00:00 PM

Holiday season is upon us, and the end of the year is possibly the busiest time for all of us.

We kick off the start of this season with Halloween, a night dedicated to costumes and candy followed by a week of finishing off the candy that ghouls didn’t ring your doorbell to claim. Shortly after that comes Thanksgiving, a day to harvest our work’s bounty with paid time off to sit around and do nothing else but eat and eat and eat.

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Topics: holidays, weight

The Thyroid-Sleep Connection, Part 2

Posted by Cammi Balleck on Oct 10, 2018 2:30:00 PM

Written by Cammi Balleck, CTN, ANCB Board Certified Naturopath

Did you know that sleep is an essential part of optimal health?

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Topics: thyroid, fatigue, weight, apnea

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