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Alaska Sleep Education Center

Childhood Obesity and Sleep

Posted by Stefanie Leiter on Feb 25, 2019 10:00:00 AM

We all know the feeling. You wake up on the right side of the bed feeling refreshed and well rested. Not only does it keep you healthy physically but your brain has time to regenerate keeping memories and knowledge alive and well. Unfortunately, parents are struggling with busy schedules and packed calendars to instill this important lifestyle on their children.

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Topics: OSA in children, weight

Ho Ho Holiday Weight Gain and Sleep Apnea

Posted by Kayla LeFevre on Dec 23, 2018 2:00:00 PM

Holiday season is upon us, and the end of the year is possibly the busiest time for all of us.

We kick off the start of this season with Halloween, a night dedicated to costumes and candy followed by a week of finishing off the candy that ghouls didn’t ring your doorbell to claim. Shortly after that comes Thanksgiving, a day to harvest our work’s bounty with paid time off to sit around and do nothing else but eat and eat and eat.

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Topics: weight, holidays

The Thyroid-Sleep Connection, Part 2

Posted by Cammi Balleck on Oct 10, 2018 10:30:00 AM

Written by Cammi Balleck, CTN, ANCB Board Certified Naturopath

Did you know that sleep is an essential part of optimal health?

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Topics: apnea, thyroid, fatigue, weight

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