Alaska Sleep Education Center

Can Weighted Blankets Help Relieve Anxiety And Insomnia?

Posted by Gabriel Kahan on Nov 10, 2021 12:30:00 AM

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Topics: alaska sleep clinic, weighted blankets, getting beter sleep

How Weighted Blankets Can Improve Your Sleep

Posted by Luna Here Kitt on Jun 3, 2020 5:30:00 AM

The moment you can finally curl up in bed and wrap yourself in your warm duvet is many people’s favorite part of the day.

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Topics: weighted blankets

Is a Weighted Blanket for You?

Posted by Marie Miguel on Feb 10, 2020 8:20:00 AM

Do you want to get better sleep? If so, you’ve probably read everything there is to know about getting a good night’s rest. Avoid blue light when it’s time to go to bed. Go see a doctor if you have sleep apnea or another sleep disorder. If you’ve tried everything, go see a therapist. However, you may not be entirely in the loop when it comes to getting good sleep, and one of the newer ways to get a good night’s rest is to get a weighted blanket.

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Topics: alaska sleep clinic, sleep hygiene, weighted blankets

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