Do you want to get better sleep? If so, you’ve probably read everything there is to know about getting a good night’s rest. Avoid blue light when it’s time to go to bed. Go see a doctor if you have sleep apnea or another sleep disorder. If you’ve tried everything, go see a therapist. However, you may not be entirely in the loop when it comes to getting good sleep, and one of the newer ways to get a good night’s rest is to get a weighted blanket.