Alaska Sleep Education Center

Sleep Deprivation Makes You Prone To Some Diseases

Posted by Jennifer Hines on Jul 13, 2021 7:30:40 AM

Read More

Topics: wellness, poor sleep, immune system

Sleep... The Key to Beauty

Posted by Mikkie Mills on Mar 5, 2021 3:47:00 AM

You have heard people say it a thousand times. You have to get your beauty sleep. But is it true that sleep plays any part in beauty? You will probably not believe the answer. 

Read More

Topics: beauty sleep, wellness

5 Steps for Enhancing Your Personal Wellness

Posted by Linda Gimmeson on Dec 30, 2020 2:30:00 AM

The demands of day-to-day tasks can make it difficult to focus on anything else. Serving these demands often feels like the key to succeeding in life. However, it's important to take a step back from your responsibilities and assess yourself. Your wellbeing isn't necessarily defined by your achievements. Even if your career is successful, you may be suffering on a personal level. Unfortunately, tending to your own contentment is a different beast altogether. For those wondering how to get started, here are five steps for enhancing your personal wellness.

Read More

Topics: wellness, staying healthy

Are You Stuck? Sleep, Nutrition, and Wellness Trends

Posted by Jim Davis, Ed.M., MA on Nov 20, 2020 4:51:00 AM

Each morning I unwrap a small sack of coffee beans, pour them carefully into a grinder, fasten the lid, and let the whir of the grinder wake me up. Making coffee has become essential to my morning routine. I genuinely like it, but sometimes I need it. Modern attitudes surrounding caffeine consumption align with the second sentiment, highlighted by the “but first, coffee” movement.

Read More

Topics: sleep habits, sleep hygiene, wellness, nutrition, managing stress

Turn Your Sleep Into Restorative Rejuvenation

Posted by Mikkie Mills on Nov 13, 2020 6:30:00 AM

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few tips to help you achieve a more restful and restorative slumber.

Read More

Topics: Sleep Tips, CPAP, life with sleep apnea, sleep habits, wellness, overall wellness

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all