Alaska Sleep Education Center

Are You Stuck? Sleep, Nutrition, and Wellness Trends

Posted by Jim Davis, Ed.M., MA on Nov 20, 2020 4:51:00 AM

Each morning I unwrap a small sack of coffee beans, pour them carefully into a grinder, fasten the lid, and let the whir of the grinder wake me up. Making coffee has become essential to my morning routine. I genuinely like it, but sometimes I need it. Modern attitudes surrounding caffeine consumption align with the second sentiment, highlighted by the “but first, coffee” movement.

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Topics: sleep habits, sleep hygiene, wellness, nutrition, managing stress

Turn Your Sleep Into Restorative Rejuvenation

Posted by Mikkie Mills on Nov 13, 2020 6:30:00 AM

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few tips to help you achieve a more restful and restorative slumber.

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Topics: Sleep Tips, CPAP, life with sleep apnea, sleep habits, wellness, overall wellness

5 Delicious Homemade Juices To Remedy Sleep Disorders

Posted by Tryggvi Sigurbjarnarson on Oct 21, 2020 12:26:28 PM

Do you struggle with sleep at night and/or were you diagnosed with a sleep disorder? You are not alone! Studies indicate that nearly 70M Americans struggle with sleep disorders. The optimal recommended sleep amount is 8 hours a day. If you get a good night's rest, you can escape the feeling of drowsiness, focus issues, and nodding off during the day. The best way to solve your sleep disorder is to address the issue at its core: The internal body. There are juicy recipes that you can make at home to provide your body with the optimal nutrition it needs for a good night's sleep.

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Topics: sleep disorders, wellness, juices

Strengthening Your Immune System with Sleep

Posted by Jennifer Hines on Oct 13, 2020 11:58:36 AM

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being.

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Topics: sleep habits, wellness, covid-19, coronavirus, immune system

5 Reasons You May Be at Risk of Liver Diesease

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Oct 12, 2020 8:37:54 AM

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Topics: wellness, sleep health, liver health

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