Alaska Sleep Education Center

5 Delicious Homemade Juices To Remedy Sleep Disorders

Posted by Tryggvi Sigurbjarnarson on Oct 21, 2020 12:26:28 PM

Do you struggle with sleep at night and/or were you diagnosed with a sleep disorder? You are not alone! Studies indicate that nearly 70M Americans struggle with sleep disorders. The optimal recommended sleep amount is 8 hours a day. If you get a good night's rest, you can escape the feeling of drowsiness, focus issues, and nodding off during the day. The best way to solve your sleep disorder is to address the issue at its core: The internal body. There are juicy recipes that you can make at home to provide your body with the optimal nutrition it needs for a good night's sleep.

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Topics: sleep disorders, wellness, juices

Strengthening Your Immune System with Sleep

Posted by Jennifer Hines on Oct 13, 2020 11:58:36 AM

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being.

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Topics: sleep habits, wellness, covid-19, coronavirus, immune system

5 Reasons You May Be at Risk of Liver Diesease

Posted by Mauricio Reinoso, MD on Oct 12, 2020 8:37:54 AM

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Topics: wellness, sleep health, liver health

4 Benefits of Getting Enough Sleep You Should Know About

Posted by Jennifer Hines on Sep 22, 2020 9:55:41 AM

There’s nothing as exhausting as striving to come home from a productive day at work only to find everything haywire at home. You’ll have to deal with the chores, help your kids out, and possibly entertain a few friends over. However, by the time one is going to bed, they're exhausted than ever. With a lousy night, you wake up even more tired, unable to concentrate, and irritable. While caffeine might do a slight trick of keeping you awake, you need to be careful lest you experience work burnout. Did you know that achieving a good night’s rest is more straightforward and quite beneficial? Here are the astonishing benefits of getting great rest at night.

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Topics: health, wellness, getting sleep, sleep health

Key Aspects to Physical Health

Posted by Jennifer Hines on Sep 10, 2020 8:12:12 AM

Physical health is important to us, and it is essential to put health as a priority in our lives. At times people tend to ignore maintaining our health, due to the busy schedule they have 24/7. The good news is that maintaining good physical health is not difficult.

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Topics: sleep habits, wellness, staying healthy

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