Alaska Sleep Education Center

5 Reasons You May Be at Risk of Liver Diesease

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Oct 12, 2020 8:37:54 AM

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Topics: wellness, sleep health, liver health

4 Benefits of Getting Enough Sleep You Should Know About

Posted by Jennifer Hines on Sep 22, 2020 9:55:41 AM

There’s nothing as exhausting as striving to come home from a productive day at work only to find everything haywire at home. You’ll have to deal with the chores, help your kids out, and possibly entertain a few friends over. However, by the time one is going to bed, they're exhausted than ever. With a lousy night, you wake up even more tired, unable to concentrate, and irritable. While caffeine might do a slight trick of keeping you awake, you need to be careful lest you experience work burnout. Did you know that achieving a good night’s rest is more straightforward and quite beneficial? Here are the astonishing benefits of getting great rest at night.

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Topics: health, wellness, getting sleep, sleep health

Key Aspects to Physical Health

Posted by Jennifer Hines on Sep 10, 2020 8:12:12 AM

Physical health is important to us, and it is essential to put health as a priority in our lives. At times people tend to ignore maintaining our health, due to the busy schedule they have 24/7. The good news is that maintaining good physical health is not difficult.

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Topics: sleep habits, wellness, staying healthy

Create a Schedule for Rest

Posted by Stefanie Leiter on May 7, 2020 10:28:00 AM

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Topics: relax, sleep hygiene, wellness

Heart Attack Symptoms in Women

Posted by Jennifer Hines on Mar 5, 2020 8:00:00 AM

This blog began with me reading stories from women (many in their 30s and 40s) who suffered from serious heart attacks.  As I read through the entire post, I knew it was pertininet to share the findings with Alaska Sleep Clinic's blog readers. We know that younger women can have heart attacks, and it’s acknowledged that doctors are not good at picking up heart attack symptoms in younger women.

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Topics: women, life with sleep apnea, sleep deprivation, wellness

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