Alaska Sleep Education Center

105 Good & Healthy Habits For Abundant Living: Part 1

Posted by Chris Cucchiara on Sep 5, 2018 12:59:00 PM

According to Webster the habit definition is:

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Topics: wellness

Our Mind's Amazing Journey While We Sleep

Posted by MICHAEL FINKEL on Aug 28, 2018 11:40:02 AM

Wile, the seven-year-old son of photographer Magnus Wennman, watches cartoons on his iPad— a modern bedtime ritual for some. The stimulation may drive off sleep, but so does the backlit screen: Light at night inhibits the production of melatonin, the hormone that helps regulate our daily biological rhythms.
 

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Topics: sleep deprivation, circadian rhythm, losing sleep, wellness

Your Body's Asleep; but Your Mind is Wide Awake

Posted by MICHAEL FINKEL on Aug 27, 2018 10:11:00 AM

Joe Diemand, 76, has spent the past 20 years as a truck driver, sometimes driving all night. Such work, he says, leaves you “so tired that you can’t sleep.” The World Health Organization has described night shift work as “probably carcinogenic to humans.

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Topics: sleep deprivation, circadian rhythm, losing sleep, wellness

Sleep: Why it’s Extra Important if You Have Cancer

Posted by Jennifer Hines on Aug 22, 2018 10:06:00 AM

For people living with cancer, sleep doesn’t always come easy.

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Topics: sleep deprivation, circadian rhythm, wellness, cancer

Want Great Sleep?  Avoid These Bad Habits...

Posted by Jennifer Hines on Aug 13, 2018 4:03:00 PM

We all know that getting good sleep at night has a direct impact on how we feel during the day. If you sleep poorly even one night, you will probably feel sluggish and tired the next day. If you continually get poor sleep it can lead to some serious health problems down the road.

However, while most of us know how important sleep is to our health, many people may not realize that they're practicing poor sleep habits.  Below is a list of seven bad sleeping habits to avoid as soon as possible:

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Topics: Sleep Tips, health, sleep hygiene, wellness

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