New Module

Add content here.

Alaska Sleep Education Center

10 Tips For Unwinding and Preparing For a Good Night's Rest

Posted by Mikkie Mills on Jun 15, 2021 4:00:00 AM

Subscribe to our Blog

Search this site on Google

Search Google

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

Posts by Topic

9/11 (1)
accidents (1)
acid reflux (1)
acupuncture (1)
addiction (3)
adhd (5)
afraid of the dark (1)
African Sleeping Sickness (3)
african-americans (1)
ageing (3)
ahi (1)
alaska sleep clinic (138)
alcohol (3)
allergies (7)
alzheimer's (4)
angela randazzo (2)
animals (3)
anxiety (21)
apnea (12)
application (1)
apps (2)
April (1)
aromatherapy (2)
asthma (1)
athelic performance (2)
athletes (4)
athletics (4)
awards (1)
babies (4)
baby (26)
backpain (9)
bath pillow (1)
battery (1)
beauty sleep (13)
bedding (3)
bedroom (48)
bedtime (11)
bedtime resistance (6)
bedwetting (1)
behavioral psychology (4)
benefits of sleep (4)
binge-watching (1)
bipap (23)
blackout shades (1)
blue light screen (12)
board-certified sleep specialists (4)
body (4)
BPAP (4)
brain (6)
breastfeeding (1)
breathing (6)
bruxism (1)
burnout (2)
caffeine (6)
calm (1)
camping (5)
cancer (4)
candy (1)
cbd (5)
cbt (9)
cell phones (5)
children (17)
christmas (2)
circadian rhythm (21)
clutter (3)
co-sleeping (3)
cognitive sleep issues (19)
colds (4)
colic (3)
college (11)
colors (2)
comfortable bed (11)
commuting (1)
computer time (1)
coronavirus (9)
cost of a sleep study (5)
couples (8)
covid-19 (13)
cozy (1)
CPAP (59)
cpap accessories (14)
cpap alternatives (7)
CPAP compliance (14)
cpap machines (14)
cpap mas (2)
CPAP Masks (24)
CPAP success (17)
CPAP therapy (22)
CPOD (1)
CSA (1)
daylight saving time (5)
daylight savings (6)
daytime sleepiness (7)
deep sleep (8)
delayed sleep phase (6)
dementia (2)
dental (10)
depression (15)
design (3)
diabetes (5)
diagnosis (1)
diet (20)
digestive problems (1)
distance health care (1)
distractions (1)
divorce (4)
dreams (10)
drinks (2)
drivers (3)
driving (3)
drowsy (2)
drowsy driving (3)
drugs (1)
ears (1)
electronics (3)
energize (2)
energy drinks (1)
environment (15)
essential oils (1)
exercise (30)
exercises (7)
Eye Disease (3)
eyes (6)
facemasks (1)
fall (2)
fall back (1)
falling asleep (1)
Family (19)
fatigue (9)
feeling better (8)
fibromyalgia (3)
final exams (2)
finances (1)
first responders (1)
fitness (3)
flu (4)
flying (1)
food (15)
foods (4)
fresh air (2)
game (1)
gastro problems (1)
get better sleep (54)
getting beter sleep (56)
getting better sleep (56)
getting sleep (13)
glaucoma (2)
global warming (1)
goals (1)
grief (2)
hallucenations (1)
headaches (2)
health (23)
healthy sleep (12)
hearing (1)
heart disease (6)
heart health (5)
heartburn (2)
herbs (1)
high blood pressure (3)
hoarding (2)
holiday (8)
holiday stress (3)
holidays (11)
holistic (1)
home sleep test (6)
homeopathic (3)
hot (2)
humidity (2)
hydration (1)
hypertension (1)
illness (1)
immune system (7)
immunity (5)
in-lab study (3)
independent sleep labs (3)
Infant (4)
injuries (2)
insomnia (142)
insulin (1)
insurance (2)
jetlag (1)
jobs (3)
journal (6)
juices (1)
KETO (1)
kidney (1)
kids (14)
knee pillow (1)
leg cramps (1)
life insurance (2)
life with sleep apnea (31)
lifestyle (2)
lifetyle (7)
light therapy (3)
lighting (1)
live longer (1)
liver health (1)
living longer (1)
lockdown (1)
lonliness (2)
losing sleep (45)
loss (1)
love (2)
lung (2)
managing stress (23)
marathon (1)
marriage (8)
mattress foam (3)
mattresses (17)
mauricio reinoso (1)
medication (18)
meditation (10)
meet the doctors (2)
melatonin (6)
memory (1)
men (2)
menopause (1)
mental (13)
metabolism (1)
microsleep (4)
migraines (1)
Military (6)
milk (1)
mindfulness (5)
minerals (1)
mold (1)
moms (12)
money (1)
mood (4)
morning (2)
mothers (1)
motivation (2)
movies (1)
muscle (4)
music (3)
myths (1)
naked (1)
napping (9)
naps (9)
Narcolepsy (12)
nasal pillows (1)
natural (4)
nature (1)
new year's resolution (9)
night terrors (2)
nightmares (7)
noise (3)
nutrition (8)
obesity (2)
obstructive sleep apnea (22)
oil (1)
oral appliance (7)
organic (2)
OSA (20)
OSA in children (12)
osteoporosis (1)
over eating (3)
overall wellness (16)
pain (6)
pajamas (1)
pandemic (1)
parasomnia (5)
parents (8)
partner (6)
Pediatrics (48)
pets (10)
physicians (1)
pillow (8)
plants (5)
plmd (1)
polysomnogram (5)
poor sleep (16)
posa (1)
positions (5)
power naps (4)
pranks (1)
pregnancy (14)
pressure points (1)
prevention (2)
productivity (1)
ptsd (10)
quality sleep (4)
quarantine (5)
rare (1)
reading (2)
recipes (2)
recovery (5)
relax (18)
REM (5)
REM sleep (12)
remedies (18)
resistance training (2)
resolutions (1)
restless leg (4)
restless leg syndrome (5)
roads (1)
routine (9)
runners (1)
safety (6)
school (14)
sciatica (1)
science (5)
seasonal affective disorder (6)
seniors (3)
senses (1)
service dog (1)
shift work (2)
sick (1)
sickness (3)
SIDS (2)
silence (1)
skin (6)
Sleep (43)
sleep aides (1)
sleep and children (21)
sleep and elderly (2)
sleep anxiety (7)
sleep apnea (77)
sleep apnea dangers (19)
sleep apnea problems (2)
sleep apnea treatment (3)
sleep assessment (7)
sleep center (2)
sleep cycles (1)
sleep debt (9)
sleep deprivation (44)
sleep diary (4)
sleep disordered breathing (6)
sleep disorders (61)
sleep education (4)
sleep habits (120)
sleep health (48)
sleep hormone (1)
sleep hygiene (182)
sleep lies (1)
sleep longer (1)
sleep loss (12)
sleep medicine (2)
sleep myths (17)
sleep patterns (2)
sleep physician (3)
sleep positions (3)
sleep problems (22)
sleep quality (5)
sleep routine (6)
sleep schedules (10)
sleep specialist (2)
sleep stages (1)
sleep study (21)
sleep talking (1)
sleep test (7)
Sleep Tips (61)
sleep tracking (2)
sleep training (12)
sleep walking (6)
sleeping (16)
sleeping outside (3)
sleeping positions (1)
sleeping with whiplash (1)
sleepless nights (1)
sleepn (2)
slump (1)
smartphone (3)
smoke (2)
snacking (4)
Snoring (30)
sports (5)
Spouse (2)
staying healthy (30)
stimulants (2)
stress (38)
stroke risks (2)
students (20)
stuttering (1)
sugar (1)
suicide (4)
summer (15)
supplements (3)
swimming (1)
tea (3)
teas (1)
techniques (3)
technology (10)
teens (23)
teeth (2)
telemedicine (5)
temperature (2)
texting (2)
thanks (1)
thanksgiving (1)
therapies (9)
thyroid (3)
tired (31)
tmj (2)
toddlers (1)
tonsils (1)
traquility (1)
travel (30)
travel cpap (11)
traveling (3)
treatment (16)
trouble sleeping (12)
truckers (1)
tryptophan (2)
turkey (1)
tv (2)
underdiagnosed (1)
unwind (2)
vaping (1)
vegetarian (1)
veterans (8)
video games (2)
virtual consults (1)
vitamins (6)
waking up (2)
water (1)
weather (1)
weight (6)
weighted blankets (3)
wellness (21)
wildfires (1)
winding down (1)
winter (10)
winter sleep vs summer sleep (5)
women (10)
Women and sleep (13)
work (17)
work from home (4)
work stress (10)
workout (1)
worry (2)
yoga (8)
young adults (1)

see all

FAQ
Jobs
Employees
Blog Central
Somnus Foundation

New Module

Alaska Sleep Education Center

10 Tips For Unwinding and Preparing For a Good Night's Rest

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

hbspt.cta._relativeUrls=true;hbspt.cta.load(210396, '4cf4c124-fbc2-4a87-9204-45da9b06b342', {"useNewLoader":"true","region":"na1"});

hbspt.cta._relativeUrls=true;hbspt.cta.load(210396, '41508de8-ebdb-43af-a619-f08eec64ed85', {"useNewLoader":"true","region":"na1"});

Popular Articles

Posts by Topic