Alaska Sleep Education Center

Top Ways to Make Sleep Easier for Mom and Infant Revealed

Posted by Karen Hasket on Oct 7, 2020 11:52:08 AM

When you are done with the day's activities, you always want to lie down and enjoy sleep for some good time. People experience different conditions where it comes easy to some, while others finding sleep is a nightmare where the tossing and turning in bed becomes a headache. To be specific, it's a mother’s joy to have enough sleep and, at the same time, her infant to sleep well. Every mom out there knows the benefits sleep has to the infant in terms of growth.

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Topics: women, bipap, moms, baby

What Does a Women’s Clinic Do?

Posted by Guest Blogger on Jun 11, 2020 8:51:14 AM

Are you having a hard time catching enough sleep? There’re several sleep disorders, including insomnia, sleep apnea, restless leg syndrome, among others that you might be suffering from at the time. To be particular about your condition, you need to visit a sleep specialist clinic. It's a chance to rule out any PMS, PMDD, perimenopause condition, or any other sleep-related problem that might be bothering you. That’s not all there is to what you can get. Here’s what women’s clinic in Singapore does!

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Topics: alaska sleep clinic, polysomnogram, women, Women and sleep

Women Under-report Prevalence and Intensity of Their Own Snoring

Posted by AASM Staff - https://aasm.org on Mar 15, 2020 12:38:00 PM

DARIEN, IL – A new study of adults who were referred for evaluation of a suspected sleep disorder suggests that women tend to under-report snoring and underestimate its loudness.

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Topics: alaska sleep clinic, women, sleep apnea dangers

Sleepless in Seattle?  Why Women Need More Sleep Than Their Guys

Posted by Jennifer Hines on Mar 7, 2020 10:00:00 AM

Women need more sleep than men. No, really; no matter how you spin it, research shows that men and women are biologically designed to need different amounts of sleep.

Current research shows that women need an average of twenty to thirty minutes more of sleep each night than men. And while women need more sleep, research also shows that most women aren’t getting the rest they need.

Sleep is essential to a woman’s well being. Understanding why they need more sleep and why many women are missing out one needed rest is paramount.

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Topics: women, losing sleep

Heart Attack Symptoms in Women

Posted by Jennifer Hines on Mar 5, 2020 8:00:00 AM

This blog began with me reading stories from women (many in their 30s and 40s) who suffered from serious heart attacks.  As I read through the entire post, I knew it was pertininet to share the findings with Alaska Sleep Clinic's blog readers. We know that younger women can have heart attacks, and it’s acknowledged that doctors are not good at picking up heart attack symptoms in younger women.

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Topics: women, life with sleep apnea, sleep deprivation, wellness

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