Alaska Sleep Education Center

9 Ways That Menopause Can Affect Your Sleep

Posted by Paisley Hansen on Jul 7, 2022 10:39:00 AM

If you're going through menopause, chances are you're noticing changes in your sleep patterns. This is completely normal, and it's probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute to sleep changes in menopause. 

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Topics: alaska sleep clinic, women, menopause, Women and sleep, prevention, alaska sleep, promote better sleep

8 Ways To Sleep Well In Spite of Your Hot Flashes

Posted by Kevin Faber on Jun 15, 2022 2:16:00 AM

During perimenopause, menopause, and afterward, there's a good chance you'll experience hot flashes. They may range from gentle "power surges" to intense waves of heat that affect your functioning during the day and your ability to sleep at night. Also, they often change throughout your midlife transition and beyond. Fortunately, there are effective strategies for dealing with hot flashes during menopause and sleep more soundly. Read on for several. 

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Topics: alaska sleep clinic, women, menopause, Women and sleep, alaska sleep, hot flashes

Healthy Habits for Women’s Health Month

Posted by Jennifer Hines on May 23, 2021 10:50:00 AM

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Topics: women, health, Women and sleep, staying healthy

Top Ways to Make Sleep Easier for Mom and Infant Revealed

Posted by Karen Hasket on Oct 7, 2020 11:52:08 AM

When you are done with the day's activities, you always want to lie down and enjoy sleep for some good time. People experience different conditions where it comes easy to some, while others finding sleep is a nightmare where the tossing and turning in bed becomes a headache. To be specific, it's a mother’s joy to have enough sleep and, at the same time, her infant to sleep well. Every mom out there knows the benefits sleep has to the infant in terms of growth.

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Topics: women, bipap, moms, baby

What Does a Women’s Clinic Do?

Posted by Guest Blogger on Jun 11, 2020 8:51:14 AM

Are you having a hard time catching enough sleep? There’re several sleep disorders, including insomnia, sleep apnea, restless leg syndrome, among others that you might be suffering from at the time. To be particular about your condition, you need to visit a sleep specialist clinic. It's a chance to rule out any PMS, PMDD, perimenopause condition, or any other sleep-related problem that might be bothering you. That’s not all there is to what you can get. Here’s what women’s clinic in Singapore does!

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Topics: alaska sleep clinic, polysomnogram, women, Women and sleep

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