Alaska Sleep Education Center

What Does a Women’s Clinic Do?

Posted by Guest Blogger on Jun 11, 2020 8:51:14 AM

Are you having a hard time catching enough sleep? There’re several sleep disorders, including insomnia, sleep apnea, restless leg syndrome, among others that you might be suffering from at the time. To be particular about your condition, you need to visit a sleep specialist clinic. It's a chance to rule out any PMS, PMDD, perimenopause condition, or any other sleep-related problem that might be bothering you. That’s not all there is to what you can get. Here’s what women’s clinic in Singapore does!

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Topics: alaska sleep clinic, polysomnogram, women, Women and sleep

Women Under-report Prevalence and Intensity of Their Own Snoring

Posted by AASM Staff - https://aasm.org on Mar 15, 2020 12:38:00 PM

DARIEN, IL – A new study of adults who were referred for evaluation of a suspected sleep disorder suggests that women tend to under-report snoring and underestimate its loudness.

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Topics: alaska sleep clinic, women, sleep apnea dangers

Sleepless in Seattle?  Why Women Need More Sleep Than Their Guys

Posted by Jennifer Hines on Mar 7, 2020 10:00:00 AM

Women need more sleep than men. No, really; no matter how you spin it, research shows that men and women are biologically designed to need different amounts of sleep.

Current research shows that women need an average of twenty to thirty minutes more of sleep each night than men. And while women need more sleep, research also shows that most women aren’t getting the rest they need.

Sleep is essential to a woman’s well being. Understanding why they need more sleep and why many women are missing out one needed rest is paramount.

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Topics: women, losing sleep

Heart Attack Symptoms in Women

Posted by Jennifer Hines on Mar 5, 2020 8:00:00 AM

This blog began with me reading stories from women (many in their 30s and 40s) who suffered from serious heart attacks.  As I read through the entire post, I knew it was pertininet to share the findings with Alaska Sleep Clinic's blog readers. We know that younger women can have heart attacks, and it’s acknowledged that doctors are not good at picking up heart attack symptoms in younger women.

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Topics: women, life with sleep apnea, sleep deprivation, wellness

Guidelines To Keep You And Baby Healthy During Pregnancy

Posted by Jane Sandwood on Jun 3, 2019 10:34:00 AM

Proper nutrition is vital during pregnancy; getting enough of certain vitamins and minerals helps protect your baby from neural tube defects, prevents low birth weight, and promotes healthy development. What you eat during pregnancy also impacts your health, and by managing your weight through diet and exercise, you can reduce your risk of developing gestational diabetes, preeclampsia and pregnancy insomnia. 

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Topics: women, pregnancy, baby

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