When you are done with the day's activities, you always want to lie down and enjoy sleep for some good time. People experience different conditions where it comes easy to some, while others finding sleep is a nightmare where the tossing and turning in bed becomes a headache. To be specific, it's a mother’s joy to have enough sleep and, at the same time, her infant to sleep well. Every mom out there knows the benefits sleep has to the infant in terms of growth.
Are you having a hard time catching enough sleep? There’re several sleep disorders, including insomnia, sleep apnea, restless leg syndrome, among others that you might be suffering from at the time. To be particular about your condition, you need to visit a sleep specialist clinic. It's a chance to rule out any PMS, PMDD, perimenopause condition, or any other sleep-related problem that might be bothering you. That’s not all there is to what you can get. Here’s what women’s clinic in Singapore does!
DARIEN, IL – A new study of adults who were referred for evaluation of a suspected sleep disorder suggests that women tend to under-report snoring and underestimate its loudness.
Women need more sleep than men. No, really; no matter how you spin it, research shows that men and women are biologically designed to need different amounts of sleep.
Current research shows that women need an average of twenty to thirty minutes more of sleep each night than men. And while women need more sleep, research also shows that most women aren’t getting the rest they need.
Sleep is essential to a woman’s well being. Understanding why they need more sleep and why many women are missing out one needed rest is paramount.