Alaska Sleep Education Center

5 Undeniable Benefits of Sleep

Posted by Jennifer Hines on Jun 16, 2020 7:41:07 AM

Do you prefer sleeping late and waking up pretty early to finish your tasks? There're high chances you deny yourself a lovely beauty sleep. Sleep deprivation is quite dangerous as it affects not only one's health but also general social well=being. There's more to getting that beauty rest that is merely receiving a brighter complexion and sharp brain functioning.

Read More

Topics: beauty sleep, sleep loss, Women and sleep

What Does a Women’s Clinic Do?

Posted by Guest Blogger on Jun 11, 2020 8:51:14 AM

Are you having a hard time catching enough sleep? There’re several sleep disorders, including insomnia, sleep apnea, restless leg syndrome, among others that you might be suffering from at the time. To be particular about your condition, you need to visit a sleep specialist clinic. It's a chance to rule out any PMS, PMDD, perimenopause condition, or any other sleep-related problem that might be bothering you. That’s not all there is to what you can get. Here’s what women’s clinic in Singapore does!

Read More

Topics: alaska sleep clinic, polysomnogram, women, Women and sleep

Get Better Sleep During Your Pregnancy

Posted by Paisley Hansen on May 11, 2020 10:19:00 AM

Read More

Topics: insomnia, pregnancy, baby, Women and sleep

The Woman’s Guide To A Better Night’s Sleep

Posted by Paisley Hansen on Apr 10, 2020 2:11:00 PM

Read More

Topics: sleep hygiene, Women and sleep

Women and Sleep

Posted by Jennifer Hines on Mar 16, 2020 10:42:00 AM

Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the average woman aged 30-60 sleeps only six hours and forty-one minutes during the work-week.

Read More

Topics: alaska sleep clinic, insomnia, Narcolepsy, Women and sleep, sleep apnea dangers

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all