Alaska Sleep Education Center

Work and School at Home:Keeping a Routine During Covid-19

Posted by Stefanie Leiter on Mar 26, 2020 7:15:00 AM

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Topics: school, routine, work

Drowsy Driving Guide - Risks and Prevention

Posted by Attorney Steve Roberts on Nov 8, 2019 8:44:07 AM

 

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Topics: OSA, work, daytime sleepiness, getting sleep, sleep apnea dangers, drowsy driving

Work Fatigue Can be Deadly

Posted by Jennifer Hines on Nov 4, 2019 7:07:19 AM

Americans often don't recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace.

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Topics: work, fatigue, safety

How To Sleep Calm If You Work Hard Every Day

Posted by Mary Hunter on Jul 22, 2019 11:13:15 AM

Many busy people have trouble falling asleep. At the same time, some of them find themselves unable to sleep calmly and often wake up during the night. Anxiety while sleeping is also very common among people that experience stress on a daily basis.

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Topics: sleep apnea, work, calm

Get Sleep AND Meet Your Deadlines

Posted by Donna Moores on Mar 5, 2019 10:34:00 AM

We live in a dynamic and constantly changing world and it is only natural that we as humans have a substantial amount of tasks and responsibilities on a daily basis. Regardless of whether you are a student in university, a working grownup, or a stay-at-home mother, we all face the risk of missing out on important deadlines if we fail to property organize not only our days but our lives in general.

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Topics: work, sleep training

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