Alaska Sleep Education Center

How To Sleep Enough As A Flexible Worker

Posted by Monica Gibson on Mar 14, 2022 1:35:00 AM

Recently, more and more jobs have been in positions with flexible hours, including night shifts. These workers share one common problem: poor sleep due to work, which arose as a result of disruption of circadian rhythms. Daytime sleepiness, trouble falling asleep, low mood, a tendency to depression, and digestive disorders are symptoms of circadian rhythm disturbances that significantly impair quality of life. Ideally, it would be best to give up working at night to improve sleep and maintain health. But if you can’t leave a shift night schedule, you can at least try to reduce its harmful effects. The following tips will help you.

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Topics: work, shift work, work from home

Here’s Why You Should Stop Working Long Hours Today

Posted by Donna Jefferson on Jan 3, 2022 1:42:00 AM

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Topics: alaska sleep clinic, insomnia, tired, work, co-sleeping

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

Posted by Jennifer Hines on Oct 18, 2021 10:15:42 AM

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Topics: Sleep Tips, work, fatigue

Get Better Sleep So You Feel Energized At Work

Posted by Mikkie Mills on Oct 4, 2021 1:24:00 AM

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Topics: Sleep Tips, work, energize

Is Sleep Deprivation Applauded In The Corporate Sector?

Posted by Liz Thomson on Jun 21, 2021 5:48:00 AM

According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours.

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Topics: Sleep, work, work stress

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