Alaska Sleep Education Center

Here’s Why You Should Stop Working Long Hours Today

Posted by Donna Jefferson on Jan 3, 2022 1:42:00 AM

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Topics: alaska sleep clinic, insomnia, tired, work, co-sleeping

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

Posted by Jennifer Hines on Oct 18, 2021 10:15:42 AM

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Topics: Sleep Tips, work, fatigue

Get Better Sleep So You Feel Energized At Work

Posted by Mikkie Mills on Oct 4, 2021 1:24:00 AM

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Topics: Sleep Tips, work, energize

Is Sleep Deprivation Applauded In The Corporate Sector?

Posted by Liz Thomson on Jun 21, 2021 5:48:00 AM

According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours.

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Topics: Sleep, work, work stress

11 Tips How to Stay Calm During a Job Search

Posted by Charlotte Raynor on Nov 16, 2020 1:27:00 AM

Hunting for a job is usually a tedious and challenging process. It takes a lot of time and effort and can last for several months up to a year. But keeping a positive attitude and motivation when looking for a job is essential. In this article, you learn simple tips on not getting discouraged or depressed while looking for a job.

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Topics: stress, work

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