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Americans often don't recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace.
Many busy people have trouble falling asleep. At the same time, some of them find themselves unable to sleep calmly and often wake up during the night. Anxiety while sleeping is also very common among people that experience stress on a daily basis.
Topics: sleep apnea, work, calm
We live in a dynamic and constantly changing world and it is only natural that we as humans have a substantial amount of tasks and responsibilities on a daily basis. Regardless of whether you are a student in university, a working grownup, or a stay-at-home mother, we all face the risk of missing out on important deadlines if we fail to property organize not only our days but our lives in general.
Topics: work, sleep training
