Alaska Sleep Education Center

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

Posted by Jennifer Hines on Sep 27, 2021 9:41:43 AM

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Topics: Sleep Tips, work, fatigue

7 Reasons Sleep Is Crucial for Start-up Entrepreneurs

Posted by JV Calabon on Jul 8, 2021 1:14:00 AM

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Topics: insomnia, work, work stress

Is Sleep Deprivation Applauded In The Corporate Sector?

Posted by Liz Thomson on Jun 21, 2021 5:48:00 AM

According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours.

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Topics: Sleep, work, work stress

11 Tips How to Stay Calm During a Job Search

Posted by Charlotte Raynor on Nov 16, 2020 1:27:00 AM

Hunting for a job is usually a tedious and challenging process. It takes a lot of time and effort and can last for several months up to a year. But keeping a positive attitude and motivation when looking for a job is essential. In this article, you learn simple tips on not getting discouraged or depressed while looking for a job.

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Topics: stress, work

10 Tips to Stay Awake at Work

Posted by John Adams on Nov 5, 2020 6:42:00 AM

We’ve all experienced days where we can hardly keep our eyes open and stop ourselves from dozing off every two minutes on our work station; for some of us, that’s a daily struggle and we should be ashamed. Our questionable lifestyle and strange priorities are the first to blame. However, many of us simply have hectic routines; achieving a balance between professional and personal life is nearly impossible. We have to deal with a long list of chores once we get home from work, which leaves absolutely no time to relax. Thankfully, a few changes to one’s regular regime can make all the difference. The following tips shall help you stay awake and be more productive at work:

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Topics: work, fatigue

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