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Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also among those who feel that exhaustion affects every part of their life because they have problems with sleeping while commuting, we can help you. We offer you some information about how to use your commute time effectively to relax, get some energy, and prepare for a demanding and tiring day at work.
Topics: Sleep Tips, sleeping, work, commuting
Americans often don't recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace.
