Alaska Sleep Education Center

How Often Do You Sleep at Work?

Posted by Jennifer Hines on Sep 11, 2018 3:31:30 PM

Sleeping on the job is one of those workplace taboos — like leaving your desk for lunch or taking an afternoon walk — that we’re taught to look down on. If someone naps at 2 p.m. while the rest of us furiously write memos and respond to emails, surely it must mean they’re slacking off. Or so the assumption goes.

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Topics: Sleep, work, daytime sleepiness

The Effects of Shift Work on Sleep

Posted by Stefanie Leiter on Aug 18, 2018 12:24:00 AM

Shift work is defined as schedules outside the typical 9 a.m. to 5 p.m. day. Roughly 15 percent of full-time U.S. employees work on shifts outside this traditional schedule. For many, shift work is part of the job as service occupations like healthcare professionals and protective services  are needed 365 days a year 24 hours a day. 

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Topics: insomnia, life with sleep apnea, get better sleep, circadian rhythm, losing sleep, work

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