Alaska Sleep Education Center

Lockdown Exhaustion

Posted by Stefanie Leiter on Nov 6, 2020 7:05:00 AM

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Topics: stress, flu, quarantine, work from home, pandemic

Successfully Working from Home

Posted by Stefanie Leiter on Oct 26, 2020 11:56:20 AM

 

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Topics: work from home

Ways To Make Your Home and Life More Sleep Friendly

Posted by Jennifer Hines on Oct 8, 2020 7:21:00 AM

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Topics: bedroom, getting beter sleep, work from home

How to Safeguard Your Sleep When Working From Home

Posted by Alex C. Porter on Sep 2, 2020 6:55:00 AM

Since the onset of the COVID-19, most companies are compelling their workers to work from home to lower the risk of infection. However, working from home is an old practice common with IT gurus. Working from home often sounds like a cool plan where you deliver your day’s share of work from the comfort of your house. That is true as it helps you monitor your child and comes in handy for those who opt to home-school their children.

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Topics: sleep habits, sleep hygiene, naps, getting better sleep, work from home

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