Alaska Sleep Education Center

How Working Remotely Impacts Sleep, And How To Improve It

Posted by Monica Gibson on Jul 1, 2022 3:11:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, getting better sleep, work stress, work from home, remote work

How To Sleep Enough As A Flexible Worker

Posted by Monica Gibson on Mar 14, 2022 1:35:00 AM

Recently, more and more jobs have been in positions with flexible hours, including night shifts. These workers share one common problem: poor sleep due to work, which arose as a result of disruption of circadian rhythms. Daytime sleepiness, trouble falling asleep, low mood, a tendency to depression, and digestive disorders are symptoms of circadian rhythm disturbances that significantly impair quality of life. Ideally, it would be best to give up working at night to improve sleep and maintain health. But if you can’t leave a shift night schedule, you can at least try to reduce its harmful effects. The following tips will help you.

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Topics: work, shift work, work from home

Lockdown Exhaustion

Posted by Stefanie Leiter on Nov 6, 2020 7:05:00 AM

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Topics: stress, flu, quarantine, work from home, pandemic

Successfully Working from Home

Posted by Stefanie Leiter on Oct 26, 2020 11:56:20 AM

 

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Topics: work from home

Ways To Make Your Home and Life More Sleep Friendly

Posted by Jennifer Hines on Oct 8, 2020 7:21:00 AM

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Topics: bedroom, getting beter sleep, work from home

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