Alaska Sleep Education Center

5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown

Posted by Danny Solomou on Dec 4, 2020 9:40:00 AM

Read More

Topics: sleep anxiety, work stress, getting beter sleep

How Work-Related Stress Affects Your Sleep

Posted by Paisley Hansen on Nov 18, 2020 4:47:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

Read More

Topics: sleep disorders, work stress

How Work Related Stress Can Affect Your Sleep

Posted by Paisley Hansen on Nov 4, 2020 4:35:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

Read More

Topics: managing stress, work stress, sleepless nights

Getting Back 2 Work After Quarantine

Posted by Stefanie Leiter on Jun 18, 2020 8:49:00 AM

After being home for three plus months, it was hard enough getting into a routine at home. But what happens when it is time to start transitioning back to work during Covid-19? 

Read More

Topics: anxiety, work stress, covid-19

Dreams and Coronavirus

Posted by Stefanie Leiter on May 5, 2020 11:09:00 AM

Read More

Topics: trouble sleeping, dreams, work stress

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all