Alaska Sleep Education Center

Getting Back 2 Work After Quarantine

Posted by Stefanie Leiter on Jun 18, 2020 8:49:00 AM

After being home for three plus months, it was hard enough getting into a routine at home. But what happens when it is time to start transitioning back to work during Covid-19? 

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Topics: anxiety, work stress, covid-19

Dreams and Coronavirus

Posted by Stefanie Leiter on May 5, 2020 11:09:00 AM

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Topics: trouble sleeping, dreams, work stress

Corona Virus Worries Keeping You Up?

Posted by Barbara O'Dair on Apr 6, 2020 10:51:58 AM

Coronavirus has entered our psyches and that’s not good for our sleep.

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Topics: alaska sleep clinic, insomnia, work stress, coronavirus

Maintaining Good Sleep Hygiene while “Sheltering in Place”

Posted by Jennifer Hines on Apr 2, 2020 11:42:39 AM

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. But, when we are asked to "shelter in place," your normal routine and habits are thrown for a loop.  How can we maintain good sleep hygiene?

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Topics: CPAP success, losing sleep, sleep hygiene, work stress

Work Stress and Sleepless Nights

Posted by Stefanie Leiter on Jan 24, 2020 7:30:00 AM

Stress and anxiety can cause a lot of wellness issues including behavioral, emotional, and physical.

Some can be short term while others can be long term due to a stressful circumstance in your career.

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Topics: alaska sleep clinic, insomnia, work stress

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