Alaska Sleep Education Center

Is Sleep Deprivation Applauded In The Corporate Sector?

Posted by Liz Thomson on Jun 21, 2021 5:48:00 AM

According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours.

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Topics: Sleep, work, work stress

5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown

Posted by Danny Solomou on Dec 4, 2020 9:40:00 AM

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Topics: sleep anxiety, work stress, getting beter sleep

How Work-Related Stress Affects Your Sleep

Posted by Paisley Hansen on Nov 18, 2020 4:47:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

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Topics: sleep disorders, work stress

How Work Related Stress Can Affect Your Sleep

Posted by Paisley Hansen on Nov 4, 2020 4:35:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

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Topics: managing stress, work stress, sleepless nights

7 Reasons Sleep Is Crucial for Start-up Entrepreneurs

Posted by JV Calabon on Jul 8, 2020 1:14:00 AM

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Topics: insomnia, work, work stress

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