After being home for three plus months, it was hard enough getting into a routine at home. But what happens when it is time to start transitioning back to work during Covid-19?
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. But, when we are asked to "shelter in place," your normal routine and habits are thrown for a loop. How can we maintain good sleep hygiene?