Alaska Sleep Education Center

10 Tips to Stay Awake at Work

Posted by John Adams on Nov 5, 2020 6:42:00 AM

We’ve all experienced days where we can hardly keep our eyes open and stop ourselves from dozing off every two minutes on our work station; for some of us, that’s a daily struggle and we should be ashamed. Our questionable lifestyle and strange priorities are the first to blame. However, many of us simply have hectic routines; achieving a balance between professional and personal life is nearly impossible. We have to deal with a long list of chores once we get home from work, which leaves absolutely no time to relax. Thankfully, a few changes to one’s regular regime can make all the difference. The following tips shall help you stay awake and be more productive at work:

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Topics: work, fatigue

Sleep Can Help You Be More Productive

Posted by Vasy Kafidoff on Aug 28, 2020 6:51:00 AM

Does Sleep Impact Work Habits?

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Topics: insomnia, work, poor sleep, productivity

Sleeping While Commuting

Posted by Sally Norton on Aug 5, 2020 7:11:00 AM

Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also among those who feel that exhaustion affects every part of their life because they have problems with sleeping while commuting, we can help you. We offer you some information about how to use your commute time effectively to relax, get some energy, and prepare for a demanding and tiring day at work.

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Topics: Sleep Tips, sleeping, work, commuting

Maintaining Kid's Mental Health During COVID The Pandemic

Posted by Larry Alton on Mar 26, 2020 7:15:00 AM

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Topics: school, routine, work

Drowsy Driving Guide - Risks and Prevention

Posted by Attorney Steve Roberts on Nov 8, 2019 8:44:07 AM

 

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Topics: OSA, work, daytime sleepiness, getting sleep, sleep apnea dangers, drowsy driving

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