In the debate of regular exercise versus not exercising at all, regular exercise is the undisputed heavy-weight champion of the world. You just don’t hear arguments otherwise.
Although we know exercising is good for us, it’s often the first thing we abandon when life gets busy. Significantly cutting back exercising, or not exercising at all, can have serious repercussions on our physical and mental health. We’re not arguing the fact that we need more exercise. Most of us are simply trying to find time to do it.