Alaska Sleep Education Center

How to Stop Worrying and Sleep Better

Posted by Monica Gibson on Jan 10, 2021 3:15:00 AM

From family issues, relationships, work, school, and house bills, we all have something to worry about in the course of our lives. Unfortunately, these worries tend to bombard most of us when we slip into bed. You are probably familiar with this; you prepare for a good night’s sleep, when you hit the bed, anxious thoughts of what is happening around you attack you from every corner. Controlling them becomes impossible, and soon you are tossing and turning in bed with sleep nowhere to be found. Before you know it, it becomes a cycle of worry-tormented nights leading to sleep deprivation and insomnia.

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Topics: managing stress, worry

The Key To Stop Worrying And Sleep and Feel Better

Posted by Lora Tedd on Aug 7, 2020 7:35:00 AM

Are you worried? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause a panic disorder, anxiety, depression, and also insomnia. But that is not all.

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Topics: insomnia, sleep hygiene, anxiety, worry

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