BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

Want better sleep? Relax!

Posted by Jennifer Hines on Dec 5, 2019 10:48:00 AM

Music soothes the savage beast

Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. 

Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren't good to use in the long term. Luckily, there is another treatment for sleepless nights that's cheap, isn't habit-forming, and has absolutely no negative side effects: music.

Read More

Topics: Sleep, relax, yoga, music

Yoga Your Way to Better Sleep

Posted by Stefanie Leiter on Mar 25, 2019 10:07:00 AM

We all have those mornings when, like this little puppy, we did not get an adequate amount of sleep. We push through the day tired, unproductive, and grumpy.

It is no secret exercising is good for your body and fosters a healthy weight while encouraging healthy eating. But did you know exercise helps reduce stress? And a main reason for lack of sleep is stress. If you fall into this bucket, try adding a new exercise routine from the comfort of your bed with yoga.

Read More

Topics: alaska sleep clinic, stress, exercise, yoga

7 Reasons Yoga and Meditation Can Help Treat Your Insomnia

Posted by Scott Smith and Mayra Paris on Feb 15, 2019 8:00:00 AM

Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or staying asleep for the required time. Insomnia has diverse symptoms and this ranges from person to person.

Read More

Topics: exercise, yoga, microsleep, meditation

Yoga Tips for Better Sleep

Posted by Freddie Tubbs on Jan 20, 2019 1:19:00 PM

Sleeping issues have become one of the most common complaints for people living in the modern world. It’s no wonder. A lot of people live very stressful, “plugged-in” lives, and that means it’s important to find a way to wind down before bed if we want to get a good night’s rest. Yoga can be very beneficial in settling down nervous energy in both your mind and your body. Here are seven yoga tips for better sleep.

Read More

Topics: yoga, sleep myths

5 Ways Yoga and Meditation Improve Sleep Quality

Posted by Joanna Thomas on Dec 18, 2018 9:26:50 PM

Do you toss and turn at night? Do you wake up feeling exhausted rather than refreshed? Believe it or not, your daytime activities could be greatly impacting your sleep quality. Studies show that adding yoga and/or meditation to your daily routine can help you get better Z’s.

Read More

Topics: relax, yoga, sleep hygiene

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all