Do you stay up late watching the ceiling because sleep eludes your stressed brain? Does drowsiness overpower you only in the daytime? Would you like a better and healthier alternative to sleeping pills? Try exercising yoga for inducing sleep.
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Posted by Adam Reeve on Aug 11, 2020 6:06:00 AM
Do you stay up late watching the ceiling because sleep eludes your stressed brain? Does drowsiness overpower you only in the daytime? Would you like a better and healthier alternative to sleeping pills? Try exercising yoga for inducing sleep.
Topics: exercises, yoga, get better sleep
Posted by Paisley Hansen on Jan 26, 2020 8:00:00 AM
It doesn’t matter who you are, where you live or what line of work you are in: Life is stressful for everybody. As the day turns to night and the time comes for you to try and get some much-deserved sleep, shutting off your thoughts and reaching a state of relaxation can seem almost impossible.
In fact:
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If you’re having a hard time getting to sleep or staying asleep, then it might be time to mix up your bedtime routine to achieve the best rest you can get.
Topics: alaska sleep clinic, insomnia, electronics, relax, yoga, sleep hygiene
Posted by Jennifer Hines on Dec 5, 2019 10:48:00 AM
Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease.
Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren't good to use in the long term. Luckily, there is another treatment for sleepless nights that's cheap, isn't habit-forming, and has absolutely no negative side effects: music.
Posted by Stefanie Leiter on Mar 25, 2019 10:07:00 AM
We all have those mornings when, like this little puppy, we did not get an adequate amount of sleep. We push through the day tired, unproductive, and grumpy.
It is no secret exercising is good for your body and fosters a healthy weight while encouraging healthy eating. But did you know exercise helps reduce stress? And a main reason for lack of sleep is stress. If you fall into this bucket, try adding a new exercise routine from the comfort of your bed with yoga.
Topics: alaska sleep clinic, stress, exercise, yoga
Posted by Scott Smith and Mayra Paris on Feb 15, 2019 8:00:00 AM
Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or staying asleep for the required time. Insomnia has diverse symptoms and this ranges from person to person.
Topics: exercise, yoga, microsleep, meditation