Alaska Sleep Education Center

Can Yoga Treat Insomnia

Posted by Scott Smith and Mayra Paris on Feb 15, 2019 8:00:00 AM

Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or staying asleep for the required time. Insomnia has diverse symptoms and this ranges from person to person.

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Topics: exercise, yoga, microsleep, meditation

Yoga Tips for Better Sleep

Posted by Freddie Tubbs on Jan 20, 2019 1:19:00 PM

Sleeping issues have become one of the most common complaints for people living in the modern world. It’s no wonder. A lot of people live very stressful, “plugged-in” lives, and that means it’s important to find a way to wind down before bed if we want to get a good night’s rest. Yoga can be very beneficial in settling down nervous energy in both your mind and your body. Here are seven yoga tips for better sleep.

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Topics: yoga, sleep myths

5 Ways Yoga and Meditation Improve Sleep Quality

Posted by Joanna Thomas on Dec 18, 2018 9:26:50 PM

Do you toss and turn at night? Do you wake up feeling exhausted rather than refreshed? Believe it or not, your daytime activities could be greatly impacting your sleep quality. Studies show that adding yoga and/or meditation to your daily routine can help you get better Z’s.

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Topics: relax, yoga, sleep hygiene

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