Our performance during the day largely depends on the quantity and quality of our sleep. Other than our productivity, how much sleep we get during the night also affects our mental and physical well-being, which ultimately reflects in our quality of life.
And it’s not just about finding the right mattress or pillow that will provide the support you need. Creating a healthy sleep environment is also a matter of tailoring your bedroom set-up in order to promote restful sleep. With that in mind, here’s everything you need to know about the role of interior design in improving your sleep health.
A calming color scheme helps ensure a restful night’s sleep
You may not have given too much thought to how calming your bedroom will be when you choose that bold and bright wall paint color. Turns out, the colors you choose to surround yourself with can very much interfere with your sleep, especially if you go for the overly vibrant ones.
Leave those bolder hues for other areas of your home and instead repaint your bedroom walls in hues that evoke relaxation – think neutral, muted, and cooler tones. By simply reconsidering your bedroom color scheme, you can make sure that you get deeper, more restorative sleep every night.
Warm and cozy textiles help create a more relaxing look
Another way to ensure a better-quality sleep is to find ways to appeal to your sense of touch. Incorporating warm and cozy textiles is a great way to achieve this and create a more relaxing environment in your bedroom.
Adding new pillows and blankets are two simple updates that can make your bed more luxurious, and the same goes for breathable, cotton bedsheets. They help boost bedroom comfort, add texture, and make the room more visually appealing. To complete the look and achieve an optimal sleep environment, try to incorporate one or two cozy rugs and give your bedroom a relaxing look. Such rugs look amazing in bedrooms with soft, pastel colors and subtle patterns. Plus, they work particularly well with design styles that give a home an airy, relaxing, and welcoming feel (think Bohemian, Scandinavian style, etc.).
Eliminating excess light makes falling asleep easier
Natural light is an essential design element and something that we, human beings, can not thrive without. That said, too much of it before and during bedtime can actually mess up our sleeping patterns and cause us to stay awake at night. The way it works is the light interrupts our sleep by interfering with our body’s internal clock known as the circadian rhythm, which helps regulate our sleep-wake cycle.
Because of that, it’s best that you eliminate all sources of light before going to sleep. Use blackout curtains to block any exterior light sources from interrupting your sleep, remove any electronic devices that act as distractions (phones, TV, laptops, and tablets), and try not to use any of them before bedtime.
Clean and uncluttered spaces help keep your stress levels down
Clutter, just like excessive lighting and stimulating colors, can seriously sabotage your sleep. It can do so by making you feel unsettled, so you find it more difficult to get in the right mindset before bedtime. If your bedroom feels like a storage room rather than a sleep sanctuary, chances are, you need better storage solutions.
Depending on the amount of space (and clutter) that you’re working with, you can invest in everything from wall shelves and bookcases to cupboard shelves and boxes that go under the bed. Keeping everything tidy and organized will help you conquer the clutter, which, in turn, will help keep your stress levels down.
The right temperature helps ensure optimal comfort
When talking about improving your sleep health, another important factor we need to mention is the optimal temperature. To create the ultimate relaxation zone at home and optimize our sleep environment, Sleep.org suggests we maintain the room’s temperature somewhere between 15 °C and 19 °C.
And it’s not just about adjusting the thermostat – your bed and bedsheets will also play a vital role in ensuring comfort both during warm and cold months. Summer duvet along with breathable cotton sheets will help make the summer heat more bearable by keeping you cool and dry. When winter rolls around, swap your duvet and bedding for something thicker to accommodate the weather changes and stay cozy.
Optimizing your bedroom’s lighting, color palette, and bedding isn’t the only way to give your bedroom a makeover. It’s also a way to boost your sleep health and, consequently, improve your quality of life, since the two are pretty much intertwined. Keep these tips in mind as you redesign your bedroom and you’ll ensure a good night’s sleep every single night.
Sleep hygiene is a combination of habits and changes that can lead to better sleep and a better overall life. Making your bedroom a sanctuary is the first step. Speak to one of our board-certified sleep specialists at Alaska Sleep Clinic.