Alaska Sleep Education Center

Why Sleeping Before Exams Is Important For Students

Posted by Joanne Elliot on Jan 19, 2022 10:45:54 AM

Female soundly sleeping in a field.

 

Exams are a stressful time for both beginner and seasoned students. As a rule, stress is experienced both during the preparation for the exam and during the exam itself. Stress is a state of mental tension in complex and unusual conditions. It often occurs during the preparation and passing of exams. However, this phenomenon is temporary. The exam should be seen as another adventure in life. A moment that has something to teach. It should not be treated as a tragedy or the end of the world. Let's find out with you how to prepare for a successful exam by simply getting some sleep.

How to Prepare for Exams?

First, you need to prepare for the exam in advance. Things left for the last night will not bring anything good. On the contrary, there will be anxiety over the fact that you did not have time to study everything. During the preparation, you need to take breaks, switch to other activities. It is important to follow a daily routine. Go to bed on time, eat well, and do it regularly.

An exam is always stressful and hard to deal with. If you are overly anxious about the exam, close your eyes, relax, remember something funny or pleasant for a moment. Here are some universal recipes for more successful tactics for taking the written exam.

  • The rigid framework of the exam should not affect the quality of the answers.
  • Start answering the questions you are sure of first.
  • Skip difficult or unclear tasks: return to missed questions after answering easy or simple questions.
  • Think only of the current task.
  • Allow time to check your work to spot mistakes.

Another favorite feature of students is learning while sleeping. They believe that they will speak Latin in the morning if the recording head in a dream is engraved in the subconscious. But this is a myth: it is the sleep that is needed to consolidate knowledge in the brain.

Science of Sleep for Exams

We were taught not to stay up late on the night before the exams, but on the contrary to rest and go to bed earlier. Scientists have finally answered when to go to bed to pass the exam and what is healthy eating during exams. It turned out that the quality of preparation is impacted by the duration of sleep and the time when a person goes to bed. Here are some tips for passing the exam with a good grade.

  • For example, if a student went to bed after two o'clock at night, their performance will lower regardless of how many hours they slept in total.
  • Students who followed the regimen had better performance. It is also important to get enough sleep systematically.
  • In students with a sleep duration of 6.5 hours, the success rate decreased by 50% compared with those who slept an hour more.
  • Unstable duration of sleep with a difference of half an hour also reduced success by 45%.

 

People often forget that their life is happening now, at this moment. People lose joy when they indulge in anxieties of the past or fears of the future. When a person stops giving themselves small joys, they lose taste and attention to life. Instead, life is filled with sadness, insults, claims. So buy online essay or read some help papers to prepare for your exam and don't worry about it too much. Academic performance is important, but not worth losing all your sleepover. So get enough rest and worry less about tests and exams - this is not the only thing in your life.Happy student in class after her exam.

A Stress-Free Exam

Before the exam, it is important to rest well and sleep well. Before going to bed, you can take a soothing warm bath. On the day of the exam, you should be positive. Imagine in detail how successfully and easily you pass the exam. So, if you want to remember information better, you should sleep 7-8 hours every night. And fall asleep at the same time.

 

Tips for Improving Mental Health

There is a lot of overlap between anxiety and insomnia in terms of strategies and tips for alleviating your suffering.

  • Learn and practice meditation; you can use apps like Calm and Headspace to guide you.
  • Avoid caffeine and sugary foods and drinks.
  • Avoid drinking and smoking
  • Try aromatherapy with lavender oil, which may contain anxiety-reducing properties.
  • Eat well and drink enough water.
  • Exercise regularly, but if you have insomnia, make sure it’s early in the day.
  • Cognitive Behavioral Therapy can help you learn to question and challenge your negative thought patterns that lead to anxiety

To get up-to-date help with anxiety and insomnia, go to https://www.onlinepsychologydegrees.com/combating-anxiety-and-insomnia/.

If you live in Alaska, call Alaska Sleep Clinic @ 907-770-9104. We are the only sleep lab in the state with a Cognitive Behavioral Therapist specializing in sleep, Dr. Angela Randazzo.  

 

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BIO:  Joanne Elliot is a true master of modern blogging and writing. Joanne values knowledge and precision and loves sharing her advice with her audience. Her goal is to supply online users with free, truthful, and informative content.

Topics: sleep hygiene, students, getting beter sleep, final exams

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