Stress and anxiety can cause a lot of wellness issues including behavioral, emotional, and physical.
Some can be short term while others can be long term due to a stressful circumstance in your career.
To sleep through the night and get the proper z’s to prepare for a new day at work, there are a number of things to think about if you suspect your job is the problem.
By approaching each career fork in the road with a breath, a number of ideas to leave work at work can improve the quality of your home life and your sleeping habits.
If you are in a pattern of sleepless nights that are negatively affecting your health, your family, or your career, connect with the Alaska Sleep Clinic for a free consultation Our sleep medicine specialists offer the help needed to get back on track with a quality, healthy night’s sleep.