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Alaska Sleep Education Center

Work Stress and Sleepless Nights

Posted by Stefanie Leiter

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on Jan 24, 2020 7:30:00 AM

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Stress and anxiety can cause a lot of wellness issues including behavioral, emotional, and physical.

Some can be short term while others can be long term due to a stressful circumstance in your career.

To sleep through the night and get the proper z’s to prepare for a new day at work, there are a number of things to think about if you suspect your job is the problem.

By approaching each career fork in the road with a breath, a number of ideas to leave work at work can improve the quality of your home life and your sleeping habits.

Work Stress Infographic

Seeking Help

If you are in a pattern of sleepless nights that are negatively affecting your health, your family, or your career, connect with the Alaska Sleep Clinic for a free consultation  Our sleep medicine specialists offer the help needed to get back on track with a quality, healthy night’s sleep.

@ 907-420-0540

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Topics: alaska sleep clinic, insomnia, work stress

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