Alaska Sleep Education Center

5 Health Benefits of Sleeping On the Right Mattress

Posted by Jennifer Hines

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on Apr 13, 2021 8:37:39 AM

Woman sleeping in bed looking very comfortable

Your bed is among the most important things in your home because it enables you to rest from the day's work and gain more strength for the next day’s tasks.

So, you should consider buying the right mattress that will give you maximum comfort. This is great for your health and prevents many problems like backache. Following are the health benefits of sleeping on the right mattress you need to know:

  1. Boosts Your Memory

Your next day’s mental ability depends on your previous rest during the night. Undisturbed sleep allows your mind to rest and wake up refreshed when it can handle its tasks successfully. Your brain can consolidate as you sleep. This is the process through which it strengthens your memories or practices what you learned when awake and it needs enough sleep for successful consolidation.

More so, when you get enough sleep, your brain can restructure and reorganize your memories which boosts your creative potential.

  1. Helps You Live Longer

Disturbed sleep is among the primary causes of stress which affects your cardiovascular health. So enough sleep on the right mattress enables you to have undisturbed sleep which reduces your stress levels and controls your blood pressure.

Moreover, various studies reveal that people who sleep for less than 6 hours have higher chances of dying than those who sleep for 7 or 8 hours of the same age. The right mattress gives you enough sleep as it gives you ultimate comfort throughout the night and enables you to fully utilize your bedtime.

  1. Boosts Your Happiness

Having comfortable sleep on the right mattress from the best-aged care bed suppliers without turning and tossing gives your mind time and ability to rejuvenate. Enough night rest doesn’t only boost your physical appearance, but it also has an impact on your mood and attitude.

Best of all, comfortable sleep helps a moody person to reduce his or her anxiety levels which promotes emotional stability and boosts happiness.

  1. Promotes Weight Loss

Are your extra weight and you needed to cut on your fats? Well, then you should also consider comfortable and enough sleep. Sleeping on the right mattress keeps your figure in shape and watches your weight too.

Best of all, according to a study at the University of Chicago, it was revealed that dieters who rest well lose 56% of their fats than those who lack enough sleep. So for successful weight loss, combine your weight loss practices with enough sleep.

  1. Boosts Your Beauty

Getting enough and comfortable sleep boosts your overall beauty as your body gets enough rest to rejuvenate itself from the strain during your daily activities.

Well, look at yourself in the mirror after having enough and undisturbed sleep, you will see a more healthier and attractive face. More so, enough sleep prevents bags and dark circles below your eyes.

Get the right mattress from the best-aged care bed suppliers for your maximum sleeping comfort.

If your sleep problems are caused by more than just the wrong mattress, call Alaska Sleep Clinic today @ 907-770-9104 and speak with one of our board-certified sleep specialists.  Our free consultation will get you on the right track to improving your sleep and your life.

Topics: insomnia, sleep apnea, mattresses, getting better sleep

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