Alaska Sleep Education Center
plant-based diets
We Are What We Eat…Even @ Night
What we eat may add to approximately 48 minutes of extra sleep a night.
April 26, 2024
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demo
Maximizing Your Sleep Environment
It’s time to start considering how your bedroom impacts your sleep and methods to improve it.
April 23, 2024
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sauna
Should You Sauna Before Bed?
How does heat help you sleep when so many like colder temperatures while they sleep?
April 22, 2024
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promote better sleep
Cold Punging to Better Sleep
We dive headfirst into the world of cold plunges – for the elusive pursuit of better sleep.
April 16, 2024
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drinks
Sleepy Girl Mocktails
We’re talking about creative concoctions crafted to calm both the mind and body, offering a departure from the usual sleep aids.
April 12, 2024
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weightloss
Does Weight Loss Improve Your Sleep Health?
Explore how being overweight hampers sleep and how losing weight can lead to better sleep.
April 12, 2024
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