Alaska Sleep Education Center
alcohol
What Nightly Drinks Really Do to Your Sleep
April is Alcohol Awareness Month. Many of us believe a drink before bed helps us sleep better. But, is that true?
April 7, 2026
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sleep hormone
Tired but Wired? Your Hormones Could Be to Blame
In this blog post, we’ll explore the connection between hormones and sleep, and provide insights into how to restore peaceful and restful nights.
April 3, 2026
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hypersomnia
What is Idiopathic Hypersomnia?
This condition, often misunderstood, is gaining attention as people become more aware of the need for not just quantity, but quality of sleep.
April 1, 2026
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get better sleep
Unlock Deeper Sleep Naturally with Heat Therapy
Thermoregulation and Rest: The Biological Connection Between Heat Therapy and Deep Sleep
March 27, 2026
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recipes
How Altering Your Diet Improves Your Sleep
Here is a great bedtime smoothie recipe to curb cravings and help you sleep better.
March 25, 2026
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insomnia
The Screen–Sleep Crisis: How Excessive Screen Time Is Fueling Teen Insomnia
Your teen’s amount of screen time can lead to depression, anxiety and even insomnia.
March 25, 2026
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