Alaska Sleep Education Center

5 Ways How Sleep Affects Work-Out

Posted by Rebecca D on Feb 10, 2021 7:48:56 AM

Runner getting ready to exercise.

It is a well-known fact that sleep and exercise are crucial elements of a healthier lifestyle. Getting proper 7 to 8 hours of sleep every day and working out is essential for a person’s overall well being. However, did you know that improper sleep can adversely affect your ability to exercise?

Before we share more on how sleep affects workout, let’s discuss the many sleep aids you can try for a good night’s sleep. While there are many remedies touted for their sleep-improving abilities, very few of them work as effectively as CBN. Are you wondering what is CBN? Well, it is the mildly psychoactive cannabinoid found in cannabis plants. For decades, people have used CBN oil as a sleep aid.

Using a natural remedy can improve your sleeping habits and give your best to a workout session. If you’re still wondering what type of impact sleeping habits can have on your ability to exercise, then continue reading.

1. Better Sleep Improves Performance

A standard 8-hour long sleep can work wonders on your physical and mental wellbeing. It can help you stay alert and active and improve your performance while working out. In contrast, improper sleep can harm a person’s athletic performance. According to a few clinical studies, people who exercise without getting a good night’s sleep to perform poorly.

2. Proper Sleep Enhances Muscle Recovery Post-workout

Do you lift weights to build strength? After a rigorous workout session involving weight lifting, it is essential to get a good night’s sleep to support muscle repair. Getting proper sleep is critical for strength training recovery. In contrast, improper sleep habits can hamper muscle repair.

3. Working Out Without Any Sleep is a Bad Idea

If you spend an entire night binge-watching your favorite TV show, then it is recommended toWorking out without sleep can cause injuries. skip the next day’s workout session. Working out without any sleep is a terrible idea. As per a few studies, sleep deprivation alters the energy supply to the muscle, thereby affecting your ability to work out and negatively impact muscle recovery post-exercise session.

4. Sleep Improves Cardio Performance

Sleep deprivation tends to impair your ability to focus on tasks and perform cardio exercises like running, jumping jacks, burpees, etc. Meanwhile, an uninterrupted night of proper sleep can leave you feeling energetic enough to indulge in workouts that target various muscle groups and promote your cardiovascular health.

5. Improper Sleep Can Cause Tiredness And Fatigue

If you want to upturn your fitness game, then not giving up during a workout session is essential. However, a lack of sleep may leave you feeling lethargic and prevent you from giving your best to the workout session. People who feel exhausted are highly likely to give up easily. Also, may use cbd in high quality mgm bong that will help your mind relax and better sleep.

Wrapping up

Your sleep habit can directly impact your athletic performance. From causing fatigue that hampers your performance to slowing down muscle repair, sleeplessness can harm your overall performance during a workout session. However, with the use of remedies, you can improve sleeping habits and combat the underlying conditions that lead to sleeplessness.


Topics: exercise, injuries, cognitive sleep issues

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all