Alaska Sleep Education Center

Can't Sleep? These 7 Foods Could Help Your Insomnia

Posted by Kevin Faber on Aug 9, 2022 4:47:49 PM

Cherries are great to eat before bed.

Insomnia is one of the most frustrating and disheartening things a person can experience. You've tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some natural methods can help! When your body isn't receiving the proper nutrition, one of the first perceptible disruptions will be in your sleep quality. If you're desperate for a good night's sleep, give some of these foods a try before bedtime.


Dairy products such as milk, cottage cheese, and yogurt are good sources of tryptophan––an essential amino acid that regulates your sleep cycle and ensures that your body effectively utilizes energy from food. There's a reason that mom and grandma always suggest a glass of warm milk to help you fall asleep––it's one of the oldest and most effective sleep aids out there.


Believe it or not, nuts are a great nutrient-rich food that will help you get some rest. Varieties such as almonds, cashews, and walnuts are packed with minerals like magnesium and zinc. Your body needs these minerals to properly regulate your circadian rhythm, also known as the sleep/wake cycle. If you need an extra boost of minerals, but you don't like nuts––or you're allergic––you'll find these nutrients and many more in the Thrive Experience system.


Ahh, there is nothing more relaxing than a soothing cup of tea. If you're searching for some shuteye, adding a cup to your nightly routine may just be the ticket. Chamomile is a fabulous choice, but lemongrass, passionflower, and lavender are also great options to promote relaxation and get your body ready for sleep. Pour yourself a calming cup and feel your daily stresses melt away into pleasant dreams.


You may be used to chowing down on a banana for breakfast, but it contains nutrients that are very conducive to sleep! Bananas are rich in the minerals potassium and magnesium, and the amino acid tryptophan. Plus, if you're feeling hungry before bed, bananas are a dense yet light food; you won't be weighed down with a heavy meal, but your tummy will be full and satisfied before bed.


Did you have some green beans as a side with dinner? Great! You're well on your way to achieving your sleep goals. Beans are a fantastic source of B vitamins, such as folate, B6, and niacin. B vitamins are essential for energy during the day, but they are also needed for rest and relaxation at night. B vitamins are proven to ease anxiety and promote calm, two benefits that are required for a fulfilling night's sleep.

Cherry Juice

Cherry juice is a fantastic beverage to enjoy at nighttime––who'd have thought?! Cherries are one of the few foods with an abundance of naturally occurring melatonin, a hormone that helps your body regulate sleep––sipping on a glass of cherry juice before bed is a delicious way to help you get the sleep your body needs.


Try snacking on some nice cold grapes if you're feeling peckish in the evening. Much like cherries, grapes also have naturally occurring melatonin. You'll be opting for a healthy snack (and avoiding that chocolate bar that's staring you down) and giving your body the nutrients it needs to sleep.

If you're one of the many people experiencing insomnia, just know there is help! Take a good look at your nutrition and incorporate more foods that promote restful sleep. A few simple tweaks to your nutrient intake may just be the answer you're seeking.

Sum It Up

Your health is the real wealth. You must make sure you do everything to help your body stay at its best. Good food and good sleep are the key factors that will always keep you away from dangerous diseases. Sleep easily gets hampered with little changes or an unbalanced diet.

Therefore, it is mandatory to give additional attention to your eating habits, especially before bedtime. Sleep problems start from a day and then turn worse day by day if no precautions are taken. If you are facing any sort of sleep depreciation or issues, just try this food during your dinner and night munching-time.  Also, you can go through blogs to find more information the comfort sleep or sleeping habits. You will find tremendous improvement in your sleep quality. Also, You will notice positive results if you do practice a good food routine in your daily life.

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Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, beauty sleep, diet, foods, alaska, alaska sleep, alaska sleep center

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