Alaska Sleep Education Center

Is Melatonin Effective for Sleep Enhancement?

Posted by Jennifer Hines

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on Feb 24, 2021 1:06:32 PM

Tired woman reading a book and falling asleep

Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune functions. The best part is that melatonin is accessible because you can purchase it over-the-counter in some countries and with a prescription in other countries. Using melatonin is advantageous due to its numerous benefits as you will be treating many conditions with a single remedy. Check out these reasons why melatonin is perfect for effective sleep enhancement.

  • It is Perfect for Reducing Symptoms of Seasonal Depression

Seasonal depression is common among the global population; it is a type of depression related to seasonal changes. In most cases, the symptoms become visible in early winter and late fall. Besides, medical research has shown an association between seasonal depression and changes in your circadian rhythm. Since melatonin is critical in regulating circadian rhythm, using it in a small dosage can decrease SAD symptoms. 

  • You Get Better Sleep by Using the Hormone

Melatonin is referred to as a sleep hormone because it is a natural remedy for treating conditions like insomnia. Studies indicated that if you use melatonin two hours before going to bed, you fall asleep faster, and the quality of your sleep also improves. In case you have a sleep disorder, it can reduce the amount of time you take to fall asleep.  The best part is that melatonin for sleep has fewer side effects than other sleep disorder remedies. When using the hormones, it is best to use the correct dose to get the best results.

  • The Hormone May Increase Your Level of HGH

Human growth hormone is vital to your growth and cellular regeneration. You also get increased strength and muscle if you have higher levels of HGH. When you supplement your body with melatonin, you increase your human growth hormone level, regulating your body composition, muscle and bone growth with improved fat metabolism. Remember, by increasing the level of melatonin in your system, you also increase human growth hormones, which play an essential role in your body's growth.

  • It Promotes Eye Health

Being antioxidant melatonin helps in preventing cell damage and keeping your eyes healthy. Besides, it helps in treating conditions like macular degeneration and macular. With increased hormone levels for 6-24 months, you protect your retina better and delay age-related damage with a preserved visual clarity. Besides, if you have retinopathy, melatonin can decrease its severity. Remember, you may also need a prescription to buy melatonin.

The hormone melatonin is found naturally in your body, but it can be made synthetically in laboratories and used as medicine. The hormones are available in the form of pills, and they are also available in pallets under the tongue for direct absorption into the body. You can use melatonin for sleep if you have a sleep disorder like insomnia and if you want to improve your sleep pattern in different conditions.

It is great to take vitamins and supplements, but make sure you speak with your family physician before you add anything to your daily routine.  If you are still having sleep problems, you may have a sleep disorder.  Call Alaska Sleep Clinic today @ 907-770-9104 to get your free sleep assessment.

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Topics: melatonin, vitamins, supplements, getting beter sleep, feeling better

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