What You Should Know About African Sleeping Sickness
Around 10,000 cases of sleeping sickness are reported each year to the World Health Organization (WHO), though the number could be much more, since it’s believed that many cases go unreported or even un-diagnosed. Sleeping sickness, while not found in the United States, is found in some rural regions of Sub-Saharan Africa, where it’s considered a serious […]
Getting the Best Sleep Ever
Try a White Noise Machine You may want to try an easy solution for improved sleep by investing in a white noise machine. Most of these machines have additional settings that play soothing nature sounds such as rain as well as the traditional white noise. These sound machines help to Woman with headphones listening to […]
Sleep Better Despite Your Acid Reflux
Improve Your Sleep. Improve Your Life.
Find a happy medium for a child afraid of the dark
Sleep Apnea in Children, Part 2: Attention and Memory
We all think our own children are the brightest and only want the best for them in their intellectual and academic success. But who would have thought that something as simple as their cute little snore at night could be the reason they struggle behind in school and misbehave at times? It turns out that […]
ADHD or Sleep Disorder? Are Children Being Misdiagnosed?
So, with so much uncertainty, what can you do? Take a Conservative Approach Disrupted sleep in children Consequences of undiagnosed sleep apnea affect more than a restful night. Their social behavior could produce more fights with friends or behavior issues due to inattentiveness and moodiness. Sleep apnea can result in slower growth and development due to […]
Sleep Problems Are Common Among Adults With ADHD
How Untreated ADHD Affects Your Sleep
Effective Sleeping Techniques for People with ADHD
It’s no secret that people with Attention Deficit Hyperactivity Disorder (ADHD) often have difficulty sleeping. In fact, research has shown that people with ADHD are more likely to have sleep problems than those without the condition. There are a number of reasons why people with ADHD may have trouble sleeping. For one, ADHD can make it difficult […]
Breaking the Chemical Insomnia Cycle
Ever drink coffee too close to bed and find yourself staring at the ceiling? Or take an Adderall only to toss and turn all night? What about making a desperate reach for a sedative, a leftover pain pill, or a nightcap to help you get to sleep? If so, you might be caught up in […]
