Asthma and Sleep Apnea : Hand-in-Hand?
Researchers are puzzled as to why there seems to be a significant rise on rates of asthma in children compared to previous years. A study released from the CDC reported that nearly one in 10 children and one in 12 Americans have asthma. From 2001 to 2009, the overall rate of asthma increased 12.3%. In […]
Choose the Ideal Diffuser with These 4 Easy Steps
How Aromas Help You Sleep
Scientists have linked scent and long term memory in a study conducted by the American Psychological Review. A simple scent like buttery popcorn can remind us of a movie theatre or passing a woman with a certain fragrance makes us remember a childhood memory of our mother or grandmother. Each whiff provides a link to […]
Apps to Improve Your Sleep Quality in 2021
11 Programs To Improve Sleep And Well-Being Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It’s not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we […]
The Best Sleep Tracking Software
Best Sleep-Learning Apps For iOS and Android
5 Great Apps to Gain Better Sleep Habits
The latest expression to be thrown around to describe a poor night’s rest is ‘junk-sleep‘. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come. Sleep hygiene is […]
The Military’s App to Improve Sleep
Study Reveals Military Spouse Sleep Disorders Are Common
How To Travel With CPAP?
