Meet Angela Randazzo, PhD
Need Better Sleep? Think Positive.
Teens, sleep, and depression: The Link Parents Should Know
Constant moodiness, sleeping in late, copping an attitude, and even being depressed are all seen as typical teenage behavior. But what if your teen just being a teen is really your teen reacting to the effects of sleep deprivation. Teens who are struggling with sadness or even depression may in fact be struggling to clock […]
Sweet Dreams: How Sugar Impacts Your Child’s Sleep
Trying to cut out sugar? Getting a good night’s sleep could be your answer.Wait! Can cutting your sugary cravings be as simple as getting a good night’s sleep? A study out of the UK shows sleep is the best trick for accomplishing your goal. Think about how you fell after a night of tossing and […]
5 Ways Science Can Help You Sleep Better
Sleep Disorders:Causes of Bed-Wetting
If you are concerned about your child’s bed-wetting, or if other symptoms accompany the problem, inform your child’s pediatrician. He or she will ask about your child’s symptoms and about other factors that may contribute to bed-wetting. Bed–wetting can be caused by sleep apnea. Since breathing during sleep can be difficult for those with sleep apnea, the brain works harder […]
Need Better Sleep? Think Positive.
Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people. Think about it; you are usually at your crankiest when you have had inadequate or low quality sleep. The reason being: […]
The Ultimate Bedtime Routine for a Healthy Life
Most of us have a routine we follow. We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast. There are many reasons we follow routines. We may do it out of habit, or do it because it’s comfortable, or […]
Cold Weather Tips for Better Sleep
Setting Up Your Room for A Perfect Night of Sleep
