Sleep Apnea’s Affect on Grief
It is never easy to lose. But grief does not have to be due to loss of a person. Grief can exist from a divorce, from a broken relationship, job loss, or from a medical condition deemed terminal. And it can stimulate and compound the loss over time causing lack of sleep that leads to additional […]
PTSD and Sleep
The stories are eerily similar. The patient awakens from a terrifying recurrent dream, sweating, heart beating fast, and often unable to fall asleep again that night. Some are elderly men, others are young women. Some have suffered trauma on the battlefield, others at home. In my more than 30-year career in sleep medicine, I have […]
The Connection Between Exercise and a Great Night’s Sleep
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2021 Should Be The Year You Prioritize Sleep
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Sleep Apnea’s Effect on the Eyes
If a good night’s sleep helps the brain and body perform better, it’s a good guess that sleep problems can cause more than just fatigue. Numerous studies have shown a connection between sleep disorders and medical conditions such as cardiovascular disease, cerebrovascular disease, and metabolic disorders, including the risk of obesity and diabetes. Now researchers outline […]
How Lack of Enough Sleep Affects Your Eyes
5 Best Sheets for Hot Sleepers in 2021
