2023 Sleep Year in Review
In 2023, many Americans turned to the internet, seeking answers to the perennial question, ‘Why am I tired all the time?’
Top Things Preventing You From Getting Sleep
There are so many factors that affect the quality of sleep so in the morning when you wake up you feel much less rested.
Get Better Sleep So You Feel Energized At Work
Good sleep is a major component of good health. However, there are many adults who don’t get the sleep that they need on a regular basis. From the stress of a busy workday to feeling distracted at night when it is time to go to bed, there can be many reasons why some struggle to […]
7 Things To Help Your Kids Avoid Long-Term Health Issues
Model Proper Eating Habits If there is one thing you can do to really set your kids up for a lifetime of success, it is to encourage and model proper eating habits. For most families, this means eating a wide variety of fresh fruits and vegetables and lean meats. However, that might not work for […]
Natural Ways To Boost Sleep While You Are Awake
You wake up and rollover. The clock says 2:47 a.m. You are exhausted and don’t have to be awake for at least three more hours. It’s another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement […]
How Does Sleep Really Affect Your Longevity? Newest Findings
Why Is Sleep Important for Our Health? It is a known and scientifically proven fact that sleep is necessary for the normal functioning of our nervous system. Too little sleep makes it difficult to concentrate, remember, execute actions, and calculate. If sleep deprivation continues, hallucinations and mood swings may occur. Scientists say that sleep provides […]
Can a Smoothie Help You Sleep Better Tonight?
Do’s and Don’ts for Bedtime Smoothies Dietary change is one of the first steps to sleeping better. Although dieting can be a fast approach for individuals who are also to lose some extra pounds, whole healthy eating is the most direct way toward complete healthy living all day. “When it comes to sleep aids, food […]
