Rest, Recovery and Sleep: What Every Athlete Needs
The majority of your 7 nights of rest each week should be restful and quality-rich, especially for athletes.
Why Athletes Should Prioritize Their Sleep
Good sleep is important for everyone to get no matter what, but it can be particularly important for athletes if they want to be able to perform their best. Not only can getting good sleep improve your brain function and your ability to focus, but it supports your muscle health and development, and your overall endurance, as […]
How Athletes are Opting to Recover
Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has […]
Positive Sleep Habits for a College Athlete
How Athletes Can Improve Their Sleep
The Interesting Links Between Golf and Better Rest
