Putting Insomnia To Bed
Everyone needs a good night’s sleep. Without that, we cannot function. A sleep-deprived person first undergoes physical exhaustion that soon graduates to mental fatigue. It can even lead to hallucinations and loss of consciousness. In some extreme cases, the heart may stop beating, unable to keep up with the extreme exhaustion and exceptional demand for […]
The Mask-Free Alternative to CPAP
When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some cases, […]
6 Natural Ways To Promote a Deeper Sleep
Alternatives to TV That Will Help You Fall Asleep
Holistic Tips for Better Sleep and Stress Relief
