The Role of Lullabies in Newborn Sleep
The results of the singing show the babies sleep better, which helps with their growth.
Awareness of the Five Senses at Bedtime
chronic insomnia effects nearly 30 percent of adults at some point during their life; chronic defined as a month or longer of disrupted sleep. With so many causes of insomnia from health ailments to psychological issues, it is important to think about how your five senses can improve your sleep. Even Harvard Medical School breaks down how the five […]
Want better sleep? Relax!
Add Colorful Noise at Bedtime
Did you know there are various colors outside white noise? Finding a good balance for your ear will be important when searching for bedroom noise. While searching for the perfect mix of tracks, the National Sleep Foundation recommends music at 60 to 80 beats per minute. Not certain what that looks like when looking for […]
Music and Sleep: Does Music Improve Sleep?
