How Long to Wait Between Eating and Bed
Eating late in the day or consuming a heavy meal close to bedtime can interrupt your sleep. Experts recommend waiting at least three hours after eating a full meal before going to bed. The reason is simple: large meals can mess up your metabolism and prevent you from falling asleep. Avoiding Foods That Take Too […]
Feeling Sleepy After Eating Turkey
Sleep Deprivation: Increasing Cravings and Making You Hungry
Adequate sleep is part of many healthy eating plans for a good reason. With less than seven hours of sleep, the body changes the way it releases appetite-controlling hormones. Though it might be tempting to stay up late to watch an extra episode of your favorite TV drama, you’ll be affecting more than just your energy level […]
Do I need A Digestive Enzyme?
