How to Sleep Better Without Medication
Natural Sleep Good sleep patterns promote healthy, natural sleep, but as adults, busy and stressful lives can obstruct these patterns. Anxiety over situations at work, home or in school can keep us up, but the best way to combat this is to use the same bedtime routine at the same time, every night; including vacation […]
Napping Do’s and Dont’s
There’s nothing quite like a nice nap to revitalize you in the middle of the day. Whether you didn’t get enough sleep last night or if you’re just running on fumes from a stressful day, a nap can be an excellent tool to energize your body and sharpen your mind. Some people take naps on […]
Are You a Night Owl, Morning Lark or Napper?
If you don’t quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category. Now, researchers propose two more so-called chronotypes: the “afternoon” person and the “napper.” A chronotype is defined by the time of day a person is most alert and sleepiest. [Top 11 […]
Napping: the Complete Guide
Our modern culture resists napping and even works against getting a full night’s sleep. We have too much to do. We are too busy. As a result, far too many of us are sleep deprived. It is becoming more and more evident that this is a recipe for disaster. We have internalized messages that label […]
Sleep at Work to Boost Productivity?
Everyone, at some point or another, has something negative to say about their immediate supervisor. Many see it as a national workplace hobby. But there is a difference between the nitpicking that occurs daily and the stress-induced dissatisfaction, and so there is a substantial difference between a boss who has a few shortcomings and one […]
