Does Quarantine Have You Sleep Deprived?
Quarantine may mean more free time to do the things we want. But for some, this period drives our anxieties up making it difficult to calm down and get some sleep at night. Don’t worry. You are definitely not alone. People around the world are affected by this pandemic and just like you, they are […]
7 Key Tips for Staying Healthy During Quarantine
The world is undergoing a period of significant change right now. If you’re like most people, you’re living in the middle of a time of quarantine, you’re being ordered to stay at home until the all-clear is given. While this is a confusing, chaotic time, focus on what you have control over and take this […]
How Bedroom Design And Color Affect Your Mood
What do you see when you look into a person’s eyes when they are thinking about their bedroom designs and colors? Do you see the bright reds, pinks, and purples that we usually associate with spring or summertime or the deep burgundy tones that are usually associated with the fall? More often than not, we […]
DURING QUARANTINE: Keeping Healthy and Getting Sleep
Covid-19 has changed the idea of routine upside down. The entire world has been affected because of this pandemic and started keeping social distancing by staying at home. Staying at home is considered the smartest thing due to Covid-19 because health is wealth. Staying at home is safe on the one side because one has […]
Lockdown Exhaustion
With Daylight Savings Time (DST) in effect, the lockdown just got a whole lot more interesting. For colder climates, DST is a signal for shorter days and less sunlight. When a community is in lockdown or an individual is in quarantine or isolation, this could be a long fall and winter ahead. If your alarm […]
