Enhance Your Sleep Cycles
When we sleep, our body goes through five specific stages. What are they and how do they affect you?
Strange and Unusual Facts about Dreams
Counting sheep, warm milk, and tea are all some traditional methods used to fall asleep. But what happens after that? Why do we dream what we do? Why can’t you always remember your dreams? Dreaming is a mystery. Sometimes they are enchanting and other times we can’t wake up fast enough to get out of […]
Get the Deep Sleep Your Body Needs
Despite the fact that sleep is one of the most important parts of maintaining good health, many struggle to get the deep sleep that their body needs on a nightly basis. Not only can a lack of sleep leave you feeling groggy and exhausted in the short term, but in the long term there can […]
Sleep Cycles And Their Impact
Introduction Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is […]
How Much Deep, Light And Rem Sleep Do You Need?
In his book ‘Why We Sleep, Matthew Walker said, “The best bridge between despair and hope is a good night’s sleep.” “Do you skip your sleep to reach the target date of your office work?” Or “you don’t get enough sleep because you are a busy house-maker?” Well, you may have many excuses for not […]
