What is RLS and How to Handle It
So how does one help prevent RLS or lower the cases? Today we will review the quality of sleep tied to your mattress, exercise, and hydration to help reduce instances and increase the quality of sleep.
Sleep Disorders: Common Symptoms,
Causes, and Types
Read this article if you want to know more about the common symptoms, causes, and types of sleep disorders.
5 Most Common Sleep Disorders and How to Overcome Them
Sleep plays a vital role in both your physical and mental health, from healing and repairing your heart and blood vessels, to building up your immune system to fend off disease. In other words, we absolutely need good sleep to stay healthy. However, in today’s electronic age, with the rise of portable technology, an increasing […]
Women With Sleep Apnea May Have Higher Cancer Odds
Some people with sleep apnea have an increased risk of cancer, and the odds may be higher for women than men, researchers say. With October being Breast Cancer Awareness Month, Alaska Sleep Clinic wants to educate women on the risks associated with untreated sleep apnea and why women are so under-diagnosed. The Biology of Cancer “Recent studies have […]
Why You May Waking Up in the Middle of the Night
It’s frustrating when one minute you’re asleep and the next you’re staring at your alarm clock totally awake in the middle of the night. While it’s not always obvious why you’re surfaced from a slumber, there are certain things that increase the likelihood that you’ll have mid-sleep awakenings (besides noisy neighbors or a blaring car […]
Fix Your Restless Sleep
A good night’s sleep can have many mental and physical benefits. It can sharpen your mind, help your memory and improve your mood, among other things. However, a restful night’s sleep is not easy for many people. There are many reasons your sleep may be impacted, from environment factors like air temperature to mental factors […]
Top 8 Sleep Problems Which May Affect Your Health
When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep […]
